LifeStyle (277 contents)
Female (179 contents)
How do you start exercising regularly?
Introduction: Exercise is important for health and wellbeing. Regular physical activity can improve your quality of life, increase your strength and stamina, and have mental benefits. This guide will...
Menopause: how to cope with it naturally?
The basis for supporting the body during this period is a balanced diet. Eating foods rich in phytoestrogens, such as soya, can provide relief from menopausal symptoms. Oily fish, a source of omega-3...
Pregnancy massage - the best choice for a pregnant woman
Pregnancy is a special state in every woman's life. The hormonal and anatomical changes taking place are not only designed to prepare the mother-to-be for the birth, but also to allow the new life in...
Increased body weight may be linked to early first menstruation in women and girls
Obesity in girls and women may be one of the factors accelerating the entry into puberty. This was the conclusion reached by a group of US researchers from Boston, California and North Carolina...
Intimate area hygiene in women: the key to health and comfort
In the following article, we present a comprehensive approach and best practices related to intimate area hygiene that every woman should know.
Christmas make-up: trends 2022
Every year, make-up trends change. What do stylists think will be a hit this coming Christmas?
The triad of sportswomen and its consequences for health
Physical activity forms the basis of the new nutritional pyramid. Adequate diet, exercise, avoiding stress - these aspects make it easier to stay healthy. But what if health problems arise as a...
Proper toileting habits
Taking care of physiological needs is a taboo subject. A consequence of this is still insufficient knowledge among women - how to pee properly. And how one uses the toilet has a huge impact on...
Intimate area acne - is it normal and how to deal with it?
Intimate area acne is a common ailment that can be caused by a variety of factors. It is usually nothing serious, but due to the high sensitivity of the intimate area ,itcan be painful and...
5 ways to date long distance
A long-distance relationship. For many, this is something unimaginably difficult, something they would not be able to commit to. Despite this, there are a great many such couples. If we are already...
What is feminism?
This article should begin with a definition of the word feminism. Yet feminism is very difficult to define. The FOVN encyclopaedia says that it is "the name of a very broad movement of a political,...
Muscle pain after sport - what causes it and how to deal with it?
It is not uncommon to feel a specific muscle pain after intense physical exertion. What causes it? Is it normal? How do you look after your muscles?
Colposcopy - indications, preparation, course of examination
Colposcopy is one of the most important (along with cytology) examinations of the female reproductive system. What are the indications for the examination? Who should undergo it?
How to make a canvas mask?
The currently popular skincare masks on canvas are not cheap. Considering that a product of this kind has to be applied at least twice a week, it is an expensive cosmetic measure. However, it is...
What could be the causes of short periods?
The length of menstrual bleeding can vary from woman to woman, but typically menstruation lasts for 2 to 7 days. However, it can happen occasionally and may not necessarily be a cause for concern,...
How to take care of hygiene before and after sex?
Proper hygiene before and after sex is of no small importance in the prevention of urinary tract infections (UTIs) - especially in women. Read the article and find out what the basic rules for...
Postpartum breast inflammation
Postpartum breast inflammation, as the name suggests, is an inflammation of the breast gland that occurs during the postpartum period. It is rare, occurring in about 1% of postpartum women....
Platelet-rich plasma - the "vampire lift": hit or miss?
Lifestyle, work, stress and responsibilities make their mark on women's faces. This is why aesthetic medicine treatments have recently become extremely popular. In view of the great interest of...
Artificial light causes overweight?
Artificial light makes women fatter. And to be more precise - according to researchers at the National Institutes of Health - sleeping with the TV or lights on may be a factor in weight gain.
Dry nipples - what could be the cause?
The nipples are one of the most delicate structures in the human body - in fact, it is not difficult to irritate them. When this happens, patients may complain of, for example, dryness of the...
Intimate infections - how to prevent and treat them?
Burning, itching, discharge, dryness and pain during intercourse are symptoms familiar to most women. In fact, it is estimated that more than 75% of women have experienced the discomfort of an...
Essential oils and their beneficial effects on the skin
Until a few years ago, taking care of the skin involved applying a simple cream to it. Over the years, women have changed their approach to daily care and the market now offers all kinds of...
Oestrogens, their effects on carbohydrate metabolism and their relationship to diabetes
A lot is already known about oestrogens - it has been mentioned that this type of female sex hormone influences not only reproductive phenomena, but also the female mood or the state of the skeletal...
