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Superfoods in the fight against depression: What to eat to improve your mood?
Depression requires psychiatric and therapeutic support and the implementation of an appropriate diet. Diet has a significant impact on mood, and eating highly processed foods can exacerbate the...
Mindfulness practice and physical exercise best for mental health
Mindfulness practice and exercise have been shown to be the most effective in maintaining mental health. This is the conclusion reached by a group of British researchers who analysed the results of...
A visit to the paediatrician - how do you prepare yourself and your child?
An upcoming visit to the doctor can make your child feel anxious and uncertain. However, it doesn't have to be this way - the better you and your child are prepared for the visit, the better the...
Popular snoring should worry us
Contrary to appearances, so-called snoring is not just a defect that is a nuisance to our surroundings, but can also indicate serious health problems. To begin with, it must be explained that it is a...
Hashimoto's disease and dizziness
Frequent, recurring dizziness can have various causes - one of which may be problems with thyroid function. Can Hashimoto's disease affect the appearance of dizziness? When should I see a doctor?...
Depilation of intimate areas: how do you do it?
Depilation of intimate areas has become something that most of us cannot imagine life without. How to effectively remove hair from intimate areas in a way that does not cause irritation?
Infant nutrition: which formula milk to choose?
Breastfeeding has a huge number of benefits. It ensures the proper psychomotor development and growth of the baby. Experts agree that a baby should be exclusively breastfed until the age of 6 months....
What is a diaphragm? Is it effective?
The diaphragm is classed as a mechanical contraceptive that can be used by women. Due to its shape and placement in the woman's body, it is designed to protect the cervix from the entry of sperm....
Aesthetic gynaecology without secrets - labioplasty
Aesthetic gynaecology is becoming increasingly popular in our country. Patient awareness and the increasing number of surgeries offering this type of service have made aesthetic gynaecology...
Cereal weevils, cockroaches and moths - insects that threaten your food
Heat and humidity create ideal conditions for pests that threaten our health. The pests readily lodge in food products, spread quickly and can thus infect our food products throughout the pantry!
Face and body oils - discover their beneficial power
Oiling both hair and skin is becoming increasingly popular. The beneficial properties of oils have been known for centuries - but they are now enjoying a second life as more and more people turn to...
Image of the psychiatric hospital in pop culture
The mentalhospital in pop culture is most often depicted as a place of macabre events. The hospital is presented as a prison, the patients seem to be treated like criminals. On the other hand, the...
Home teeth whitening products - are they safe?
A snow-white smile is the dream of many of us. Is it safe to whiten your teeth at home? When we buy products online, can we be sure of their safety?
What is antipsychiatry? Profiles of Thomas Szasz and Franco Basaglia
In this text, the author attempts to answer the question of what the anti-psychiatry of the 1960s is by juxtaposing the figures of Thomas Szasz and Franco Basaglia. Although both authors radically...
Coronavirus - how to disinfect clothes and objects?
Nowadays, during a pandemic, in order to protect oneself from coronavirus, it is not only important to have proper hand hygiene (thorough and frequent washing), but also to disinfect objects and...
How to stay physically active during the #stayathome campaign?
The coronavirus pandemic has changed the face of almost the entire globe. For the sake of the public, numerous restrictions have been placed on leaving the house and using restaurants and gyms, among...
Coronavirus: which restrictions apply in which countries?
The SARS-Cov-2 coronavirus causes an illness called COVID-19. The illness usually manifests itself with fever, cough, shortness of breath, muscle pain and fatigue. The virus first appeared in...
Effects of fluoride on the human body
The harmful effects of fluoride on the human body are increasingly being reported, with opponents of this element demonstrating its toxic properties. Supporters argue that fluoride is a micronutrient...
Whitening strips harmful to teeth?
Teeth are undoubtedly a very important part of our external appearance. A beautiful, healthy and, in addition, white smile gives us confidence and makes us feel more attractive. More and more people...
Intelligent extroverts lie more often
The tendency to lie is part of our personality. But are personality traits the only factors that make some people lie more often than others? Polish researchers conducted a study which proves that...
Modern endodontic treatment
Endodontics (root canal treatment) refers to the treatment of diseases of the tooth pulp and periapical tissues. It is one of the most difficult therapies in conservative dentistry. Until recently,...
Professional teeth cleaning - what does it involve?
Neglected teeth make us smile less often and make us less confident. In order to improve the condition of our teeth, it is advisable to have a professional teeth cleaning every 6-12 months. This...
