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Sadness, tiredness, trouble sleeping and a lack of enjoyment from things that used to bring you joy – is this just a rough patch, or is it depression? Find out how to recognise worrying symptoms and...

Over the last few years, public awareness of ADHD has increased significantly. More and more diagnoses of hyperkinetic disorders are being made, and there is a growing understanding of the problems...

"When a woman suffering from depression thinks about motherhood, often the first emotion is not joy but fear. Fear for her own health and that of her child. Does the illness completely derail plans...

A parent's boundaries and emotional resources are the foundation of a child's safety. When they are crossed day after day, stress and then burnout occur. The child, although he or she does not yet...

Professional burnout among nurses and midwives is a growing problem. Staff shortages, excessive workloads and too low wages are causing more and more workers in this sector to leave not only the beds...

Despite the wide availability of classic antidepressants, many patients do not achieve remission. Recent developments in the treatment of depression include drugs that act faster and target new...

When was the last time you were truly present in the here and now? Today's reality requires us to be constantly available - to our employer, friends, family, but not to ourselves. More and more of us...

"I don't know what I'm feeling" - sometimes it's just a temporary disorientation after a difficult day. But for some people this phrase is an everyday occurrence. In a world that is getting louder...

Until a decade or so ago, anxiety disorders were mainly associated with middle-aged people, burdened by work and family responsibilities. Today, the problem is increasingly affecting young adults....

In recent years, there has been a clear increase in the number of sick leave issued due to mental disorders. Data from recent years published by the Social Insurance Institution shows that problems...

The lives of many people around the world have taken on a virtual dimension. Literally everywhere - in the park, in a restaurant, in a club at a party or on public transport we see people staring at...

Vitamin C from food can significantly affect the skin's ability to produce collagen and regenerate. This is the finding of a group of researchers from the University of Otago's Faculty of Medicine,...

Excessive energy, concentration problems, mood changes, impulsivity - these are symptoms that parents of children with ADHD know well. Some opt for medication, others approach it with trepidation....

Physical activity and an adequate amount of sleep contribute to our better wellbeing and health. However, recent studies have shown that while increased physical activity has an impact on better...

The 19th International Congress of the Medforum Psychiatry series was held on 11-13 December 2025. As every year, the event took place at the Golebiewski Hotel in Wisła. The keynote of this year's...

The common perception is that an accident, violence or the death of a loved one almost automatically leads to trauma. However, this is only part of the truth. What is trauma really and can it be...

Can the anxiety, sadness and sense of hopelessness associated with climate change be described as climate depression? Progressive climate change: the problem of access to water, increasingly...

Today, autism spectrum disorders (ASD) are being diagnosed in an increasing number of children. Diagnosis is one thing, dealing with a child on the spectrum is another, usually much more challenging...

With increasing life expectancy, the number of people struggling with dementia is increasing. Although there is still no effective cure for this condition, a growing body of research indicates that...

Can everything be said in a psychologist? Is the information provided in therapy protected? What is professional confidentiality?

In response to growing demand, more and more psychotherapists are offering online therapy. This is a convenient solution for both the professional and the patient. Can this form of contact be as...

Loneliness in childhood may be associated with impaired cognitive skills and an increased risk of dementia in adulthood, to a much greater extent than loneliness experienced in adulthood. This is the...

Children on the autism spectrum are significantly more likely to have vitamin D and iron deficiencies than in the general population. This was the conclusion reached by a group of researchers from...

An accelerated heart rate does not always indicate a serious illness. It can be a physiological reaction to exertion or emotion, a symptom of an anxiety disorder, but also an indication of heart...