Medical categories
Sleep disorders (33 contents)
How to deal with insomnia problems?
Insomnia is a problem that affects more and more people in today's fast-paced and stressful world. Difficulty falling asleep, waking up frequently during the night or lack of restorative sleep can...
How to deal with sleeplessness problems?
Not getting enough sleep is a problem that more and more people are facing in today's busy world. Stress, excess responsibilities, bad habits or the use of electronics before bed can lead to chronic...
How to deal with insomnia problems?
Insomnia is a problem that is affecting more and more people around the world. It can be triggered by various factors, such as stress, tension, inadequate eating habits or health problems. Whatever...
What are healthy ways to cope with sleeplessness?
Sleeplessness is a problem that affects many people at different stages of life. It can be the result of stress, a busy schedule, health problems or poor sleep habits. The effects of not getting...
What are healthy sleep habits?
Sleep plays a key role in our health and wellbeing. Healthy sleep habits, often referred to as sleep hygiene, can improve our quality of life by helping us get a better night's sleep and wake up...
How to deal with sleep problems?
Sleep problems are a common occurrence that can affect health and quality of life. Insomnia, difficulty falling asleep, waking frequently during the night or waking too early in the morning can lead...
What is a healthy amount of sleep?
Sleep is a key component of a healthy lifestyle. An adequate amount of it is essential for physical, mental and emotional wellbeing. This article takes a closer look at how much sleep is needed to...
How to improve the quality of sleep?
Good quality sleep is essential for health and well-being. However, often stress, lifestyle and other factors can negatively affect sleep. In this article, we will look at different ways to improve...
How to stop snoring?
Snoring can be a disruptive part of sleep for both the snorer and others in the environment. Its occurrence should not be taken lightly, as it can be a signal of the presence of more serious health...
Is it worth going to bed at a fixed time?
Sleep is one of the most important elements of our lives, affecting our health, wellbeing and productivity. But is it worth going to bed at a fixed time? What impact does it have on our lives? In...
5 ways to get a good night's sleep
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...
Learn about the principles of healthy sleep
Healthy sleep is one of the most important elements of a healthy lifestyle. Despite this, we often neglect its quality, which leads to many health problems. In this article, we will take a look at...
Sleep disorders in children
Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...
Who should a patient with obstructive sleep apnoea go to?
Obstructive sleep apnoea is an entity that is often underestimated, but its consequences can be very serious. Patients suffering from this problem are often tired during the day, which impairs their...
Correlation between asthma and allergy prevalence and sleep habits among teenagers
Recent studies on allergy- and asthma-related conditions have found that teenagers who go to bed late and get up later are more likely to suffer from these diseases than those who go to bed and wake...
Sleep regression in a two-year-old - what is it and how to deal with it?
Sleep regression is a phenomenon that makes the parent of many a toddler dizzy - after all, carers find it hard to accept that their child, who used to sleep soundly all night, suddenly starts having...
Why nap?
What do Leonardo da Vinci, Napoleon, Thomas Edison and John F. Kennedy have in common? Apart from the fact that they are all outstanding people who made world history, there is one more thing. The...
Correlation between irregular sleep and our gut health
Modern research shows that problems related to gut health and the immune system are more common in people whose sleep is not regular, including those who work nights. Researchers decided to conduct...
A warm bath makes it easier to fall asleep
It has been known for a long time, as even our grandmothers often said, that a warm bath is an excellent way to get a better night's sleep. The latest research by scientists shows when is the most...
Health effects of bee products
Apitherapy is, simply put, treatment with bee products and preparations. It is one of the unconventional ways to cure diseases of various origins. Among others, honey, pollen, royal jelly or bee...
There is a link between sleep disorders and Parkinson's disease
Czech researchers at the National Institute of Mental Health (NUDZ) in Klecany near Prague conducted a study that focused on the onset of Parkinson's disease. It shows that a blood test focusing on...
Where do dreams come from?
Dreams have fascinated since the dawn of mankind. Some people are able to discover in them predictions of the future, others see them as a bundle of tangled threads that are a remnant of a difficult...
