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Sport and diabetes
The importance of physical exercise for the health of everyone has not been known for a long time. Also people with diabetes should be encouraged to do even the smallest form of exercise. Regular...
Redness on the skin after exercise
It is common for the skin to become red after intense exercise. Most often the face is red, but it can be around the joints or feet. What can this be caused by?
Recuperate before New Year's Eve
The festive season is over. The excess weight and the feeling of overeating have left behind. There are still a few days left to fit into your New Year's Eve outfit. With food restriction and a...
Healthy and active summer holidays
Beautiful weather outside. The hot sun is tempting you to get out of the house. However, one is immediately reminded of a number of things that were supposed to be done yesterday. Tough luck, maybe...
Climbing for beginners
According to scientific sources, climbing is nothing more than moving through terrain that is steep enough that you have to use your hands to keep your balance. Climbing as a sport that can be...
Movement on four, frameless
I recently spread my wings by describing ballroom dance. However, observing the fascination of the programme "You Can Dance - Just Dance!"- today I continue the theme of dance, introducing you to...
Yoga during pregnancy and menstruation
We women are often acutely affected by states that are only peculiar to us.
Yoga during pregnancy and menstruation
We women are often acutely affected by states that are only peculiar to us.
Yoga - through movement to the subconscious
Yoga is the connection between body, mind and consciousness. After just a few days of practice, we can notice a significant improvement in our well-being. Yoga allows us to discover the enormous...
Yoga - when the body moves the soul
Yogomania, this is how we can call the latest trend that has emerged in recent times based on the traditional art of Yoga. Paradoxically, it is the most archaic form of training, which has not lost...
Exercise in pregnancy and the puerperium. Part 3: Gymnastics in the second stage of pregnancy
The material presents some basic improvement exercises recommended for women in the second period of pregnancy.
Exercise in pregnancy and the puerperium. Part 2: Gymnastics in the first period of pregnancy.
The material presents some basic improvement exercises recommended for women in the first period of pregnancy.
Exercise in pregnancy and the postpartum period. Part 1: Introductory information
This article presents the benefits of daily exercise during pregnancy, childbirth and the postpartum period. It also discusses the basic recommendations to be made before starting and during exercise.
Chickenpox - causes, symptoms, diagnosis, treatment with acyclovir
Acyclovir (Zovirax, Heviran) is an antiviral drug that is effective in herpes virus and chickenpox and herpes zoster virus infections.
