Diet in case of constipation
Constipation is one of the most unpleasant complaints. The problem of having a bowel movement, the feeling of satiety in the stomach and intestinal torsion are familiar to many patients....
Hay fever vs. nasal salt
Here is a simple home remedy to relieve hay fever symptoms: Simply rinse your nose with a salt solution, even without herbs. Pour 1/2 teaspoon of salt or baking soda into a glass of warm water....
Diet in nephrolithiasis
People suffering from nephrolithiasis should minimise their intake of saturated fats (limit red meat, fried foods and hydrogenated fats in the diet).
Tunnel vision - causes, symptoms, diagnosis, treatment
Tunnel vision, or peripheral vision, is described as reflecting looking from the depths of a well, tunnel or through a thin tube. It is the restriction of the field of vision to perceive objects...
About glucose and more... How does our body function?
In order to understand how the body works in different disease entities (for example, diabetes), it is necessary to familiarise oneself with how it functions when healthy.
Don't be ashamed of your complexion in winter!
Do you hide your face by wrapping yourself in a scarf up to your eyes? Read this article, because maybe your complexion needs help!
Contact eczema
Contact eczema is an inflammatory reaction of the skin. In allergic eczema, the patient becomes sensitised to one or more chemicals and develops a typical type IV allergic reaction (according to Gell...
Cytology - take care of yourself
Cytology is a test carried out in the gynaecologist's surgery based on a smear from the cervix. It makes it possible to determine whether there are any adverse changes in the female body -...
As close to nature as possible - a spa at home
A home spa is the ideal place to de-stress in comfort. And also in proximity to nature, which we can achieve with the right interior design. In this way, relaxing after a long day at work will take...
Salt - your enemy!
Salt cannot be completely abandoned as it provides sodium, which is essential for the body to function properly. However, consuming it in excess is harmful, which is why salt is often referred to...
Healthy or green
More and more people are becoming convinced that an ecological way of living is not only good for the planet, but is also good for your health and your wallet. However, whatever our motives are for...
Sun dangerous for the eyes
The hot days are fast approaching. During this period, we need to take special care of our eyes. Failure to protect them from harmful UV radiation is a common cause of conjunctival burns and can even...
Nordic walking to get in shape
Who would have thought that two walking poles, a bit of willpower and sports clothes could do so much for our lifestyle. Nordic walking is an interesting and enjoyable form of relaxation.
To the rescue of aching joints
When a joint hurts, we reflexively try to spare it - even though this does not reduce the discomfort at all. In addition, when the joint is not used, it becomes stiff and any movement becomes even...
Do you know the age of your eyes?
We are not always aware of it or do not pay attention to it, but our eyes age with us. Increasingly, eye problems are appearing much sooner and affecting us earlier than previously defined by...
Meteoropathy, weather killing wellbeing?
Weather phenomena have an incredible impact on our wellbeing. A person who is a meteoropath is characterised by a sudden change in mood with a change in aura.
New Year's resolutions to look after your health
Every year, on 1 January, each of us makes many promises for the new 12 months. The turn of the year is the moment when something in our lives ends and at the same time begins. It is worth thinking...
Smoking by pregnant women
W. Zatoński, W. Hanke Passive smoking (exposure to tobacco smoke) does not only affect non-smokers in the company of smokers.
Back pain - what you should know
Back pain is pain, tension or stiffness in the muscles of the peri-spinal region, often accompanied by pain radiating along a limb. The most common complaints are of the lumbosacral region of the...
Helicobacter pylori - what is it?
It is a gram-negative bacterium, classified as a bacilli. It attacks our digestive tract. In developing countries about 70% of the population is infected, in developed countries about 30%.
