Scratch? Don't panic!
Even the smallest scratch on a car causes the heartbeat to accelerate in almost every driver. The fear of the further progress of even a small scratch is so great that no one delays a visit to the...
Your car sounds and charms
Increasingly, tuning is being described as a luxury service for discerning customers. It allows you not only to make your driving experience more comfortable, but above all to create your own style...
A day without a cigarette
Tomorrow, 31 May, we will celebrate World No Cigarette Day for the 23rd time. The holiday was set by the WHO World Health Organisation in 1987 as 7 April, moved one year later (by resolution WHTN...
Timeless jeans
Jeans - these trousers have already made waves in the 1970s. Always fashionable, comfortable and above all durable.
Movement on four, frameless
I recently spread my wings by describing ballroom dance. However, observing the fascination of the programme "You Can Dance - Just Dance!"- today I continue the theme of dance, introducing you to...
I love cinema
I Love Cinema (Chacun son cinema) is a tribute to the magic of cinema. The film, was made for the 60th birthday of one of the most influential film festivals in the world, the Cannes Film Festival....
Petrol or diesel?
Everyone who owns a car has asked themselves this question at some point. Did the choice turn out to be the right one? Today we will look at the technical differences and common features of car...
Yoga - through movement to the subconscious
Yoga is the connection between body, mind and consciousness. After just a few days of practice, we can notice a significant improvement in our well-being. Yoga allows us to discover the enormous...
Something more than steps...
on 29 April, we will celebrate the 28th International Dance Day, established by the Dance Committee of the International Theatre Institute. Each year, a prominent artist prepares a thought...
Just ask me to dance....
(...) I'm not counting on anything else. And not true, because I am counting. I am counting and dreaming like every woman (including the performer of the song: Anna Jantar) to be immersed at least...
Written in the stars
Some believe in horoscopes and some believe in nothing. How much truth there is in the truth, unfortunately no one can tell us. And yet a horoscope can be written by anyone. All it took was for a...
Moto cleaning
A muddy bodywork, dirty windows, dust on the dashboard and sand under the rugs - these are all factors that not only hinder our driving, but make us feel bad about our own car. How do you give your...
Tell me how you live and I will tell you who you are
A good starting point is to have a vision, an idea of what our home environment should look like. I don't like haphazard interiors. The kind where everything is bland, out of context. The rooms we...
Fighting potholes on the roads
Our roads look like Swiss cheese again after winter. By the time the workmen have patched up all the potholes on the roads, another winter will have arrived. How do you avoid falling into a...
I can smell spring in the air
As I walked briskly to the train station this morning, I realised something: I could smell spring for the first time this year.
The way to successful weight loss
The author outlines the factors that promote weight loss and those that hinder it.
Causes of weight loss failure part 1
The author analyses the most common causes of weight loss failure
Vegetarian diet during pregnancy - is it dangerous?
Insufficient levels and the need for iron supplementation in women following a vegetarian diet, especially in heavy menstruation, pregnancy and lactation.
Vitamin K - what are the oral formulations?
According to the latest recommendations from the National Consultant in Paediatrics, all naturally fed infants aged 2 weeks to 3 months should receive additional oral vitamin K.
Prebiotics in allergy
Non-digestible carbohydrates, most commonly fructo- and galacto-oligosaccharides, whose beneficial biological action is to stimulate the growth of specific types of intestinal bacteria, are called...
