Yoga - through movement to the subconscious
Yoga is the connection between body, mind and consciousness. After just a few days of practice, we can notice a significant improvement in our well-being. Yoga allows us to discover the enormous...
Just ask me to dance....
(...) I'm not counting on anything else. And not true, because I am counting. I am counting and dreaming like every woman (including the performer of the song: Anna Jantar) to be immersed at least...
Something more than steps...
on 29 April, we will celebrate the 28th International Dance Day, established by the Dance Committee of the International Theatre Institute. Each year, a prominent artist prepares a thought...
Written in the stars
Some believe in horoscopes and some believe in nothing. How much truth there is in the truth, unfortunately no one can tell us. And yet a horoscope can be written by anyone. All it took was for a...
Moto cleaning
A muddy bodywork, dirty windows, dust on the dashboard and sand under the rugs - these are all factors that not only hinder our driving, but make us feel bad about our own car. How do you give your...
Tell me how you live and I will tell you who you are
A good starting point is to have a vision, an idea of what our home environment should look like. I don't like haphazard interiors. The kind where everything is bland, out of context. The rooms we...
Fighting potholes on the roads
Our roads look like Swiss cheese again after winter. By the time the workmen have patched up all the potholes on the roads, another winter will have arrived. How do you avoid falling into a...
A day to fight car thieves
They operate in organised groups. They have valuable information about the owners of "targeted" cars. They know where and at what times they leave their cars. They are cunning and precise, so they...
Facing tragedy - or how to come to terms with death
Death for each of us is a great mystery, an unsolved riddle. It is also part of our lives. Each of us was born, each of us will also die. We are able to estimate the time of birth because it is easy...
I can smell spring in the air
As I walked briskly to the train station this morning, I realised something: I could smell spring for the first time this year.
The way to successful weight loss
The author outlines the factors that promote weight loss and those that hinder it.
Causes of weight loss failure part 1
The author analyses the most common causes of weight loss failure
Vegetarian diet during pregnancy - is it dangerous?
Insufficient levels and the need for iron supplementation in women following a vegetarian diet, especially in heavy menstruation, pregnancy and lactation.
Vitamin K - what are the oral formulations?
According to the latest recommendations from the National Consultant in Paediatrics, all naturally fed infants aged 2 weeks to 3 months should receive additional oral vitamin K.
Cholesterol-lowering diet
Elevated cholesterol (hypercholesterolaemia) is a significant risk factor for ischaemic heart disease and strokes.
Allergic reaction to preservatives - causes, symptoms, diagnosis, treatment
In Western countries, the food industry uses at least 1,500 different substances - both synthetic and of natural origin - as food additives. Many of these can cause allergic or pseudoallergic...
