Symptoms and consequences of chickenpox in adulthood
Chickenpox is an infectious disease that is often associated with childhood. In reality, however, it can also affect adults, where it usually follows a more severe course. In this article, we will...
In which countries can we get acute diarrhoea while travelling?
Travelling is a wonderful opportunity to experience new cultures, flavours and landscapes. Unfortunately, they are also an opportunity for all sorts of health ailments, including acute diarrhoea....
Do ticks transmit Lyme disease?
Ticks are commonly associated with the transmission of various diseases, and one of the most well-known is Lyme disease. In this article, we take a closer look at what are the facts and myths...
5 reasons to eat healthily
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthy can help improve your quality of life, reduce your risk of many diseases and...
Why can we feel unwell when the weather changes?
A change in the weather is a natural phenomenon that, although seemingly innocuous, can affect our wellbeing in a variety of ways. In this article we will look at the scientific and medical aspects...
Does walking help to keep fit?
Physical activity is a key part of a healthy lifestyle. It helps us maintain a healthy weight, improves our mood and reduces the risk of many diseases. However, we often forget that physical activity...
5 ways to deal with a hangover
A hangover is an unpleasant symptom that often occurs after consuming large amounts of alcohol. It can include headache, nausea, fatigue, abdominal pain and a general feeling of discomfort. Although...
5 ways to have beautiful hair
Hair is like a crown that we wear every day. It is a symbol of health, beauty and overall well-being. Beautiful hair adds to self-confidence, but keeping it in perfect condition is not always easy....
5 ways to get a good night's sleep
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...
What is being on a reduction? What is a calorie deficit?
Weight reduction is a process that requires proper planning, discipline and an understanding of basic dietary principles. One of the key aspects of reduction is the calorie deficit. In this article...
Learn about the principles of healthy sleep
Healthy sleep is one of the most important elements of a healthy lifestyle. Despite this, we often neglect its quality, which leads to many health problems. In this article, we will take a look at...
5 ways to calm down - advice for mothers of children with ADHD
ADHD (attention deficit hyperactivity disorder) is a disorder that can be extremely difficult to manage, especially for parents. However, there are ways that can help manage excessive energy and lack...
What work can people with Down syndrome do?
Down syndrome is not a sentence and people with Down syndrome are able to lead productive and fulfilled lives, which includes being able to work. In this article, we will discuss what employment...
When to expand my child's diet?
Expanding a baby's diet is one of the most important stages in their development. The right foods and the timing of their introduction into the diet can have a significant impact on the health and...
Autism - where should parents of children seek support?
Autism is a developmental disorder that affects social interaction, communication and behaviour. For parents of children with autism, finding the right support can be extremely difficult, but also...
How to manage Hashimoto's disease?
Hashimoto's disease is one of the most common thyroid disorders. At first glance, it appears to be a minor problem, but its impact on health and quality of life can be significant. In this article,...
Is it easier to look after your diet in the summer?
Everything seems to get easier in the summer - more sunshine, more time spent outdoors and, according to some, easier control over one's diet. But is this true? Is it really easier to take care of...
How to lose weight from the abdomen?
This article presents a comprehensive guide on how to lose weight from the abdomen, covering aspects of diet, exercise and psychology. It offers practical tips and recommendations based on scientific...
Sleep disorders in children
Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...
Physical activity during hot weather
This article discusses the recommendations and risks of physical activity during hot weather. It provides advice on adequate hydration, choice of time and place of exercise and necessary precautions.
