5 ways to have beautiful hair
Hair is like a crown that we wear every day. It is a symbol of health, beauty and overall well-being. Beautiful hair adds to self-confidence, but keeping it in perfect condition is not always easy....
Does walking help to keep fit?
Physical activity is a key part of a healthy lifestyle. It helps us maintain a healthy weight, improves our mood and reduces the risk of many diseases. However, we often forget that physical activity...
5 ways to deal with a hangover
A hangover is an unpleasant symptom that often occurs after consuming large amounts of alcohol. It can include headache, nausea, fatigue, abdominal pain and a general feeling of discomfort. Although...
How to manage Hashimoto's disease?
Hashimoto's disease is one of the most common thyroid disorders. At first glance, it appears to be a minor problem, but its impact on health and quality of life can be significant. In this article,...
10 dishes with a low glycaemic index. Check out the recipes!
Dishes with a low glycaemic index are becoming more and more popular, especially among people with diabetes, those losing weight or those concerned about a healthy diet. In this article, we present...
Autism - where should parents of children seek support?
Autism is a developmental disorder that affects social interaction, communication and behaviour. For parents of children with autism, finding the right support can be extremely difficult, but also...
When to expand my child's diet?
Expanding a baby's diet is one of the most important stages in their development. The right foods and the timing of their introduction into the diet can have a significant impact on the health and...
What is being on a reduction? What is a calorie deficit?
Weight reduction is a process that requires proper planning, discipline and an understanding of basic dietary principles. One of the key aspects of reduction is the calorie deficit. In this article...
5 ways to calm down - advice for mothers of children with ADHD
ADHD (attention deficit hyperactivity disorder) is a disorder that can be extremely difficult to manage, especially for parents. However, there are ways that can help manage excessive energy and lack...
What work can people with Down syndrome do?
Down syndrome is not a sentence and people with Down syndrome are able to lead productive and fulfilled lives, which includes being able to work. In this article, we will discuss what employment...
Are the gut our second brain?
Did you know that the gut may play a much bigger role in your life than you think? The term 'second brain' is gaining ground in the scientific discussion about how the digestive system affects our...
Learn about the principles of healthy sleep
Healthy sleep is one of the most important elements of a healthy lifestyle. Despite this, we often neglect its quality, which leads to many health problems. In this article, we will take a look at...
Sunbathing and tanning: Is it a threat to your health?
For many people, tanning in the sun or in tanning beds is a symbol of health and beauty. However, is this attitude right? Is tanning safe for our health? In this article we will try to answer these...
Senior care. When is a retirement home the only option?
Ageing is a natural process that brings with it many challenges, both for the senior and his or her family. In this article, we will address issues related to caring for a senior and discuss...
Keep an eye on the air conditioning in summer!
In summer, when temperatures outside rise, air conditioning becomes an essential convenience for many of us. However, despite the advantages, such as comfort and cooling, air conditioning can also...
Allergies? Not just in spring
An allergy is a condition of hypersensitivity of the immune system to certain substances, called allergens. Although many people associate allergies mainly with spring and pollen, it is possible to...
How to lose weight from the abdomen?
This article presents a comprehensive guide on how to lose weight from the abdomen, covering aspects of diet, exercise and psychology. It offers practical tips and recommendations based on scientific...
Physical activity during hot weather
This article discusses the recommendations and risks of physical activity during hot weather. It provides advice on adequate hydration, choice of time and place of exercise and necessary precautions.
Photoageing of the skin - prevention
Skin photo-ageing is the process by which the skin loses its elasticity and regenerative capacity due to exposure to harmful UV radiation.
Going on holiday and diet: the art of maintaining a balance between pleasure and health
The article discusses how to maintain a balance between pleasure and health on holiday. It points out how you can enjoy a variety of foods and activities on holiday, while also looking after your...
