In which countries can we get acute diarrhoea while travelling?
Travelling is a wonderful opportunity to experience new cultures, flavours and landscapes. Unfortunately, they are also an opportunity for all sorts of health ailments, including acute diarrhoea....
5 ways to calm down - advice for mothers of children with ADHD
ADHD (attention deficit hyperactivity disorder) is a disorder that can be extremely difficult to manage, especially for parents. However, there are ways that can help manage excessive energy and lack...
How to manage Hashimoto's disease?
Hashimoto's disease is one of the most common thyroid disorders. At first glance, it appears to be a minor problem, but its impact on health and quality of life can be significant. In this article,...
What work can people with Down syndrome do?
Down syndrome is not a sentence and people with Down syndrome are able to lead productive and fulfilled lives, which includes being able to work. In this article, we will discuss what employment...
When to expand my child's diet?
Expanding a baby's diet is one of the most important stages in their development. The right foods and the timing of their introduction into the diet can have a significant impact on the health and...
Autism - where should parents of children seek support?
Autism is a developmental disorder that affects social interaction, communication and behaviour. For parents of children with autism, finding the right support can be extremely difficult, but also...
What is being on a reduction? What is a calorie deficit?
Weight reduction is a process that requires proper planning, discipline and an understanding of basic dietary principles. One of the key aspects of reduction is the calorie deficit. In this article...
Are the gut our second brain?
Did you know that the gut may play a much bigger role in your life than you think? The term 'second brain' is gaining ground in the scientific discussion about how the digestive system affects our...
10 dishes with a low glycaemic index. Check out the recipes!
Dishes with a low glycaemic index are becoming more and more popular, especially among people with diabetes, those losing weight or those concerned about a healthy diet. In this article, we present...
Learn about the principles of healthy sleep
Healthy sleep is one of the most important elements of a healthy lifestyle. Despite this, we often neglect its quality, which leads to many health problems. In this article, we will take a look at...
Senior care. When is a retirement home the only option?
Ageing is a natural process that brings with it many challenges, both for the senior and his or her family. In this article, we will address issues related to caring for a senior and discuss...
Going on holiday and diet: the art of maintaining a balance between pleasure and health
The article discusses how to maintain a balance between pleasure and health on holiday. It points out how you can enjoy a variety of foods and activities on holiday, while also looking after your...
Sleep disorders in children
Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...
Is it easier to look after your diet in the summer?
Everything seems to get easier in the summer - more sunshine, more time spent outdoors and, according to some, easier control over one's diet. But is this true? Is it really easier to take care of...
Heat (sun) stroke - symptoms and help
Heat stroke is a serious health risk, especially in hot weather. Knowledge of its symptoms and how to provide first aid is crucial. This article provides detailed information on the subject.
How long does a tan last?
A tan is often seen as a symbol of health and beauty. Many people are curious about how long such an effect lasts. In this article, we will try to answer this question based on scientific evidence...
Night terrors in children
Night terrors in children are a problem that can affect the quality of sleep and the overall development of the toddler. They can be short-lived episodes or a problem that persists over a long period...
Travelling - remember your first aid kit!
Travelling is a wonderful opportunity to experience new adventures and discover unknown places. However, as in life, things do not always go according to plan. That is why it is so important to be...
Why use a UV sunscreen?
The sun, although essential for life on Earth, does bring with it some risks to the skin. In this article, we will discuss why you should use UV sunscreen as a means of protecting yourself from the...
How do you look after a tattoo in the summer?
Tattoos are a form of body art that has gained a lot of popularity in recent years. While they are beautiful and personal, they also require special care, especially in the summer when the sun, water...
