5 reasons to eat healthily
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthy can help improve your quality of life, reduce your risk of many diseases and...
5 ways to have beautiful hair
Hair is like a crown that we wear every day. It is a symbol of health, beauty and overall well-being. Beautiful hair adds to self-confidence, but keeping it in perfect condition is not always easy....
Why can we feel unwell when the weather changes?
A change in the weather is a natural phenomenon that, although seemingly innocuous, can affect our wellbeing in a variety of ways. In this article we will look at the scientific and medical aspects...
Does walking help to keep fit?
Physical activity is a key part of a healthy lifestyle. It helps us maintain a healthy weight, improves our mood and reduces the risk of many diseases. However, we often forget that physical activity...
Do ticks transmit Lyme disease?
Ticks are commonly associated with the transmission of various diseases, and one of the most well-known is Lyme disease. In this article, we take a closer look at what are the facts and myths...
5 ways to get a good night's sleep
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...
5 serious infectious diseases of childhood
Infectious diseases in childhood are one of the leading causes of death and serious health complications. Early diagnosis and proper treatment are key to preventing further complications. This...
What work can people with Down syndrome do?
Down syndrome is not a sentence and people with Down syndrome are able to lead productive and fulfilled lives, which includes being able to work. In this article, we will discuss what employment...
5 ways to calm down - advice for mothers of children with ADHD
ADHD (attention deficit hyperactivity disorder) is a disorder that can be extremely difficult to manage, especially for parents. However, there are ways that can help manage excessive energy and lack...
Are the gut our second brain?
Did you know that the gut may play a much bigger role in your life than you think? The term 'second brain' is gaining ground in the scientific discussion about how the digestive system affects our...
Learn about the principles of healthy sleep
Healthy sleep is one of the most important elements of a healthy lifestyle. Despite this, we often neglect its quality, which leads to many health problems. In this article, we will take a look at...
How to manage Hashimoto's disease?
Hashimoto's disease is one of the most common thyroid disorders. At first glance, it appears to be a minor problem, but its impact on health and quality of life can be significant. In this article,...
What is being on a reduction? What is a calorie deficit?
Weight reduction is a process that requires proper planning, discipline and an understanding of basic dietary principles. One of the key aspects of reduction is the calorie deficit. In this article...
10 dishes with a low glycaemic index. Check out the recipes!
Dishes with a low glycaemic index are becoming more and more popular, especially among people with diabetes, those losing weight or those concerned about a healthy diet. In this article, we present...
Heat (sun) stroke - symptoms and help
Heat stroke is a serious health risk, especially in hot weather. Knowledge of its symptoms and how to provide first aid is crucial. This article provides detailed information on the subject.
Going on holiday and diet: the art of maintaining a balance between pleasure and health
The article discusses how to maintain a balance between pleasure and health on holiday. It points out how you can enjoy a variety of foods and activities on holiday, while also looking after your...
Skin lesions - when to see a dermatologist?
The skin is the largest organ of our body, performing important protective functions. Skin lesions are a common occurrence, but can sometimes be a sign of more serious health problems. In this...
Is it easier to look after your diet in the summer?
Everything seems to get easier in the summer - more sunshine, more time spent outdoors and, according to some, easier control over one's diet. But is this true? Is it really easier to take care of...
When can a stabbing sensation in the heart be a cause for concern?
Everyone has experienced a stabbing sensation in the heart at some point. Although it is most often a harmless phenomenon, there are situations when it can be a sign of a more serious problem. In...
How to lose weight from the abdomen?
This article presents a comprehensive guide on how to lose weight from the abdomen, covering aspects of diet, exercise and psychology. It offers practical tips and recommendations based on scientific...
