Sunbathing and tanning: Is it a threat to your health?
For many people, tanning in the sun or in tanning beds is a symbol of health and beauty. However, is this attitude right? Is tanning safe for our health? In this article we will try to answer these...
Allergies? Not just in spring
An allergy is a condition of hypersensitivity of the immune system to certain substances, called allergens. Although many people associate allergies mainly with spring and pollen, it is possible to...
Sleep disorders in children
Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...
Night terrors in children
Night terrors in children are a problem that can affect the quality of sleep and the overall development of the toddler. They can be short-lived episodes or a problem that persists over a long period...
How to lose weight from the abdomen?
This article presents a comprehensive guide on how to lose weight from the abdomen, covering aspects of diet, exercise and psychology. It offers practical tips and recommendations based on scientific...
How do you look after a tattoo in the summer?
Tattoos are a form of body art that has gained a lot of popularity in recent years. While they are beautiful and personal, they also require special care, especially in the summer when the sun, water...
Is it easier to look after your diet in the summer?
Everything seems to get easier in the summer - more sunshine, more time spent outdoors and, according to some, easier control over one's diet. But is this true? Is it really easier to take care of...
Physical activity during hot weather
This article discusses the recommendations and risks of physical activity during hot weather. It provides advice on adequate hydration, choice of time and place of exercise and necessary precautions.
How do you overcome the fear of flying by plane?
Fear of flying on an aeroplane is a problem that many people struggle with. It can be so paralysing that it prevents you from travelling and closes the door to new experiences. Is it possible to...
Skin lesions - when to see a dermatologist?
The skin is the largest organ of our body, performing important protective functions. Skin lesions are a common occurrence, but can sometimes be a sign of more serious health problems. In this...
How long does a tan last?
A tan is often seen as a symbol of health and beauty. Many people are curious about how long such an effect lasts. In this article, we will try to answer this question based on scientific evidence...
Does work kill?
As WHO research shows, overworking does not only impair our physical and mental performance or lead to fatigue. It can even lead to the death of the worker.
Can you get water intoxication?
We drink water in various forms every day, but not everyone knows that consuming too much water can lead to hypotonic conductance (water intoxication). Is it therefore dangerous for us to drink...
Flexitarianism - what do you know about it?
Vegetarianism, veganism and more recently.... felexitarianism. What is this style of eating? What are its characteristics? What foods are included in a flexitarian diet?
Earth retains huge amounts of heat. This may be causing climate change!
Scientists from NASA and NOAA claim that the Earth's 'energy imbalance' is increasing significantly. According to their research, it has doubled between 2005 and 2019.
Types of behaviour and how to deal with them part 1
Behaviour is a complex psychological process that is the product of many characteristics. We learn to behave in a certain way from an early age and many factors over the course of our lives influence...
Consequences of overuse of disinfectants - a superbug attack?
Are we at risk of an attack of superbugs? The use of disinfectants, in addition to combating microorganisms, can induce mutations in them that make them resistant to the chemicals used.
Cinnamon, cloves, cardamom - winter immunity boosters
Can the spices that feature in our homes in winter help boost immunity? It turns out... yes! Spices, which we like to use when it is cold outside, not only smell beautifully and enrich the taste of...
Matcha works wonders, or the phenomenon of green tea powder
A mysterious green powder that has become very popular recently is matcha. It is drunk in lattes, teas, smoothies, shakes with matcha and added to various dishes. What exactly is it and why is it...
5 ways to date long distance
A long-distance relationship. For many, this is something unimaginably difficult, something they would not be able to commit to. Despite this, there are a great many such couples. If we are already...
