Consequences of overuse of disinfectants - a superbug attack?
Are we at risk of an attack of superbugs? The use of disinfectants, in addition to combating microorganisms, can induce mutations in them that make them resistant to the chemicals used.
Cinnamon, cloves, cardamom - winter immunity boosters
Can the spices that feature in our homes in winter help boost immunity? It turns out... yes! Spices, which we like to use when it is cold outside, not only smell beautifully and enrich the taste of...
Matcha works wonders, or the phenomenon of green tea powder
A mysterious green powder that has become very popular recently is matcha. It is drunk in lattes, teas, smoothies, shakes with matcha and added to various dishes. What exactly is it and why is it...
5 ways to date long distance
A long-distance relationship. For many, this is something unimaginably difficult, something they would not be able to commit to. Despite this, there are a great many such couples. If we are already...
Why nap?
What do Leonardo da Vinci, Napoleon, Thomas Edison and John F. Kennedy have in common? Apart from the fact that they are all outstanding people who made world history, there is one more thing. The...
Why limit meat consumption? - part 2.
Living in an era of 'plant-based diet fashion' and extremely different opinions on vegetarianism and veganism, we can feel confused. Is such a diet actually healthy and beneficial, or is it the...
Why limit meat consumption? - part 1.
Living in an era of 'plant-based diet fashion' and extremely different opinions on vegetarianism and veganism, we can feel confused. Is such a diet actually healthy and beneficial, or is it the...
Black Lives Matter - what is it about and what can you do?
In recent days, the hashtag #blacklivesmatter has reigned supreme on social media and beyond. Widespread protests against racism are taking place around the world. It all started with the cruel...
Meditation - a way to change lives
"Close your eyes. Focus on yourself and your breathing. Quiet your mind and calm your thoughts". Anyone who has ever tried meditation knows these phrases. People who meditate are often confronted...
Discover the benefits of walking
Since 20 April, forests and parks have been open, which means you can go out for a walk. You should go for walks to improve not only your physical fitness, but also your mental fitness. Below is a...
Can footwear be harmful to the environment?
Any product produced in mass quantities, including footwear, generates waste and therefore harms the environment. Although collecting shoes itself does not directly affect the environment, the...
Electric scooters - bane or need of our times?
Electric scooters have recently become very popular. In many cities, you can rent these vehicles via an app on your phone, in addition to which many people choose to buy them. The scooters have...
Veganism, vegetarianism, lactovegetarianism - what's the difference?
I don't eat meat - this is the declaration made by more and more of our compatriots. However, it is not only vegetarians who live alongside us. What are the differences between these diets? What do...
Frequent consumption of sweetened beverages is associated with an increased risk of premature death
People who frequently drink sweetened beverages have a 17 per cent higher risk of premature death than those who limit their consumption of such drinks. According to researchers, this trend is linked...
Vaccinations against tropical diseases - what to bear in mind before a long journey?
Long-distance travel is slowly becoming an everyday occurrence, with holidays not only in neighbouring countries, but increasingly in the Far East, Africa and America. What should you bear in mind...
Everything we should know about e-communications
It has just been a quarter since Elżbieta Rafalska, Minister of Family, Labour and Social Policy, announced the obligatory use of e-injunctions. Although the Polish health service had already had the...
Coffee or tea? The choice may depend on ... genes
Could the choice between coffee and tea be down to our genes? It turns out that yes! This has been proven by scientists from Australia and the USA.
European Parliament wants to ban the sale of single-use plastic products!
The European Parliament has voted to ban the sale of certain single-use plastic products. Among the banned products are drink straws, disposable plastic plates and ... cotton buds.
22 April - International Earth Day
on 22 April, we celebrate International Earth Day. It is an annual event to promote environmental protection. The holiday was proclaimed by the United Nations and was first held in 1970.
6 April - World Sports Day
World Sports Day has been celebrated since 2014 at the initiative of the United Nations. The date is not coincidental, as on 6 April 1896 the first modern Olympic Games began in Athens. The day...
