NOT medical
News (378 contents)
What is mindfulness and how to practise it?
Introduction: Mindfulness, or mindfulness, is the practice of focusing attention on the present moment with acceptance and without judgement. It is a technique to achieve a deeper awareness of one's...
Are dietary supplements necessary?
Dietary supplements have become a popular part of modern health strategies. Many people wonder whether they are necessary to maintain health or whether you can do without them. This article takes a...
How do you choose the right diet for you?
Choosing a diet that suits your individual needs, preferences and health goals can be a challenge. With the various dietary options available on the market today, it is important to find one that is...
How to start meditating?
Meditation is an ancient practice that helps many people find peace, balance and inner harmony. It can seem difficult for beginners, but with a few simple tips, anyone can start meditating. In this...
How to find a work-life balance?
Introduction: Finding a work-life balance is key to maintaining good mental health, job satisfaction and personal happiness. In today's fast-paced life, this can be a challenge, but there are many...
What are the symptoms of vitamin excess?
An excess of vitamins can lead to various health problems. In this article, we will discuss what the symptoms of excess vitamins are, the causes of excess vitamins and how to deal with them.
What are the advantages and disadvantages of the keto diet?
The ketogenic diet, also known as the keto diet, has become popular due to its potential benefits in weight loss and blood sugar control. However, this low-carbohydrate, high-fat diet has both...
What are the benefits of drinking water?
Water is an essential element for life and plays a key role in maintaining good health and body function. There are many health benefits to consuming adequate amounts of water on a regular basis. In...
What does a balanced diet mean?
A balanced diet is a key part of a healthy lifestyle. It involves eating a variety of foods that provide the body with essential nutrients to help maintain health and wellness. In this article, we...
How to deal with motion sickness?
Motion sickness, also known as seasickness, is a common problem that can occur when travelling by car, ship, plane or other means of transport. Many people experience unpleasant symptoms such as...
What does lack of appetite mean?
Lack of appetite, also known as loss of appetite or anorexia, is a condition in which a person loses interest in food and experiences a reduced desire to eat. It is a symptom that can indicate...
What do we dream about before we die?
In recent years, there has been a noticeable transformation in the way we view death. More and more people realise that in the last moments of life, it is important to take care of needs such as...
Blood cancers - an ever-present topic. What does the FEMS Foundation do?
Haemato-oncology patient. Does this mean something to you? Some of the names are difficult to understand, which is why it is so important to constantly educate and increase knowledge in oncology.
Are carrots healthy?
Carrots are one of the most popular vegetables, both in Poland and around the world. It is rich in many nutrients, but is it really healthy for everyone? In this article, we will try to answer this...
Autism - where should parents of children seek support?
Autism is a developmental disorder that affects social interaction, communication and behaviour. For parents of children with autism, finding the right support can be extremely difficult, but also...
How do you look after a tattoo in the summer?
Tattoos are a form of body art that has gained a lot of popularity in recent years. While they are beautiful and personal, they also require special care, especially in the summer when the sun, water...
Libya: first poisonings from contaminated water
The flooding in Libya may be the most tragic flood of the 21st century, with casualty estimates ranging from 4,000 to 11,000 people, with nearly 10,000 people still listed as missing. The rescue...
Ebola virus vaccine versus antibody levels in vaccinated patients
A study by researchers from the University of California (USA), conducted in collaboration with the National Institute for Biomedical Research in the Democratic Republic of Congo, shows that the...
How does living online affect our mental health (and more)?
With COVID-19, most services have moved online, but not just any services. Recurring lockdowns, isolations, quarantines or fear of getting sick has led to us increasingly socialising online. Social...
Almost two million children suffer from asthma due to polluted air
Asthma is a chronic disease that can cause inflammation in the lungs. According to a recently published study, nearly two million new cases of childhood ast hma may be caused by air pollution.
Electronic cigarettes can cause erectile dysfunction
Smoking has long been associated with a range of health problems, particularly erectile dysfunction and cardiovascular disease. To date, little is known about whether these problems also affect men...
Heart attacks are more common in winter
Doctors report more cases of heart attacks and strokes during the cold winter months, especially in December and January. People with cardiovascular disease should not go outside during the cold...
