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October marks a marked lull in the pollen season, but not necessarily the complete end of exposure to inhaled allergens. In the first weeks of the month, particularly with a warm start to autumn,...

In September, the significance of pollen from many plants decreases, but high concentrations of fungal spores may still be present in the air.

The start of autumn does not yet mark the end of the weed pollen season. Ragweed and mugwort continue to release pollen in September. Grass, sorrel, nettle, plantain and goosefoot pollen are also...

August remains a challenging month for allergy sufferers. Nettle and mugwort pollen remain in the air, and as the month progresses, ragweed becomes an increasingly significant factor.

Do you feel as though your runny nose, sneezing or itchy eyes are returning despite the lovely weather? In July, the culprits may include sorrel, plantain and mugwort, amongst others.

June is a time when pollen from several plants capable of triggering allergy symptoms is present in the air simultaneously. Grass pollen is currently at its peak, whilst sorrel, stinging nettle and...

In May, pollen from several major plant allergens is present in the air at the same time: grasses, sorrel and deciduous trees – oak and beech. This can lead to a worsening of allergy symptoms in many...

Spring is a time when many patients begin to experience a marked worsening of their inhalant allergy symptoms. At this time of year, tree pollen is of particular significance, particularly that from...

March is the period when poplar pollen counts rise in Poland. These trees begin releasing pollen as early as February, and the pollen season usually lasts until the first half of April. During this...

March is a period of intense hazel pollen dispersal in Poland. Although this shrub begins to release pollen as early as January, it is at the turn of February and March that pollen concentrations in...

March is a period of marked increase in alder pollen levels in Poland. Although the tree begins to release pollen as early as January, it is in March that pollen concentrations in the air most often...

A deposit system is a mechanism to promote the recycling and reuse of packaging. It has been in operation in Poland since October 2025. From 1 October, beverages in packaging covered by the system,...

Autumn and winter are times when our immune system is put to quite a test. Fluctuating temperatures, penetrating winds, less exposure to the sun or long hours spent indoors can make us more...

December and January are months of respite from pollen – there is practically no plant pollen left in the air. The only natural allergens that may still be present in trace amounts are mould spores...

Although most plants have now finished their pollen season, this does not mean the end of problems for allergy sufferers. November is still a time when mould spores – Cladosporium and Alternaria –...

Although October is a quieter month in the pollen season, it does not mean complete respite for allergy sufferers. In many regions of Poland, the last concentrations of late-season plant pollen and...

Although summer has come to an end, there is no relief in sight for allergy sufferers – the air is still full of plant pollen, including ragweed, and mould spores. 

August is a month in which summer pollen counts show no sign of slowing down. For people with respiratory allergies, this time of year can mean a worsening of symptoms, particularly as several highly...

Summer is in full swing, but for allergy sufferers it remains a challenging time. With the start of July, there is a high concentration of allergens in the air, which can trigger a range of...

With the arrival of June, the allergy season is in full swing. This month, grass, Cladosporium and Alternaria pollen levels are particularly high, which may lead to an increase in allergy symptoms...

In May, we see particularly high concentrations of pollen from oak, grasses and Cladosporium. Sorrel is also present, which may affect our day-to-day well-being.

Introduction: Mindfulness, or mindfulness, is the practice of focusing attention on the present moment with acceptance and without judgement. It is a technique to achieve a deeper awareness of one's...

Choosing a diet that suits your individual needs, preferences and health goals can be a challenge. With the various dietary options available on the market today, it is important to find one that is...

Dietary supplements have become a popular part of modern health strategies. Many people wonder whether they are necessary to maintain health or whether you can do without them. This article takes a...