Behavioural syndromes associated with physiological disorders and physical factors (46 contents)
Non-organic sleep disorders (92 contents)
How to deal with insomnia problems?
Insomnia is a problem that affects more and more people in today's fast-paced and stressful world. Difficulty falling asleep, waking up frequently during the night or lack of restorative sleep can...
How to deal with sleeplessness problems?
Not getting enough sleep is a problem that more and more people are facing in today's busy world. Stress, excess responsibilities, bad habits or the use of electronics before bed can lead to chronic...
What are healthy ways to cope with sleeplessness?
Sleeplessness is a problem that affects many people at different stages of life. It can be the result of stress, a busy schedule, health problems or poor sleep habits. The effects of not getting...
How to deal with insomnia problems?
Insomnia is a problem that is affecting more and more people around the world. It can be triggered by various factors, such as stress, tension, inadequate eating habits or health problems. Whatever...
What are healthy sleep habits?
Sleep plays a key role in our health and wellbeing. Healthy sleep habits, often referred to as sleep hygiene, can improve our quality of life by helping us get a better night's sleep and wake up...
How to deal with sleep problems?
Sleep problems are a common occurrence that can affect health and quality of life. Insomnia, difficulty falling asleep, waking frequently during the night or waking too early in the morning can lead...
How to deal with insomnia?
Insomnia, also known as insomnia, is a common problem that affects many people around the world. It is characterised by difficulty falling asleep, staying asleep or waking up early. Insomnia can...
What is a healthy amount of sleep?
Sleep is a key component of a healthy lifestyle. An adequate amount of it is essential for physical, mental and emotional wellbeing. This article takes a closer look at how much sleep is needed to...
How to improve the quality of sleep?
Good quality sleep is essential for health and well-being. However, often stress, lifestyle and other factors can negatively affect sleep. In this article, we will look at different ways to improve...
What role does sleep play in the body's regeneration?
Sleep plays a key role in the body's regenerative processes - it is during the deep phases of sleep that the body rebuilds damaged cells, strengthens the immune system and stabilises the hormonal...
Falling asleep late increases the risk of mental health problems
Falling asleep after 1am can have a long-term negative impact on mental health, regardless of a person's needs. This is according to a recent study conducted by Imperial College London, UK.
Can chronic insomnia increase the risk of heart disease?
Chronic insomnia strongly affects a person's health, raising the risk of various diseases, including - heart disease.
How to stop snoring?
Snoring can be a disruptive part of sleep for both the snorer and others in the environment. Its occurrence should not be taken lightly, as it can be a signal of the presence of more serious health...
Is it worth going to bed at a fixed time?
Sleep is one of the most important elements of our lives, affecting our health, wellbeing and productivity. But is it worth going to bed at a fixed time? What impact does it have on our lives? In...
5 ways to get a good night's sleep
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...
Night terrors in children
Night terrors in children are a problem that can affect the quality of sleep and the overall development of the toddler. They can be short-lived episodes or a problem that persists over a long period...
Sleep disorders in children
Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...
Narcolepsy - more than just tiredness
Are you overtired and drowsy every day, even though you sleep long enough? Do you often fall asleep for no reason? These could be symptoms of narcolepsy.
Sleep apnoea - what is it?
Sleep apnoea is a condition in which a person's upper airway becomes partially or completely blocked. During sleep, breathing repeatedly stops and starts. There are several potential causes, and...
The impact of modern technology on your child's sleep
Although digitalisation and the latest technologies available at our fingertips have changed the world for the better in many ways, there is also the other side of the coin. Indeed, numerous studies...
Consequences of sleepless nights
Poor sleep quality or lack of sleep can negatively affect a person's wellbeing and health. Long-term problems with insomnia can lead to headaches and excessive fatigue, cognitive impairment and even...
Does COVID-19 affect sleep disorders?
Researchers analysed the results of a study of almost 12 million UK recovering patients to assess the impact of the virus on health and general wellbeing. They discovered a correlation between...
