Is fast food really bad?
Avoid fast food! Don't eat 'junk' food. Not one of us has heard this. How is it with fast food? Does it really do more harm than good to our bodies?
Effects of excessive dieting
In recent times, more and more people are attempting to lose weight quickly. This applies to both men and women. We want to be beautiful, slim, look young and additionally healthy. Keep in mind that...
Complex carbohydrates - why are they recommended for breakfast?
The adverts say complex carbohydrates. What are they and why should you eat them? Find out in our article.
Registration of dietary supplements
An increasing number of different types of dietary supplements are appearing on the market. Is it safe for our health to register them?
Elevated triglycerides - diet
Triglycerides are an organic lipid substance that is our body's largest energy store. Its excess leads to serious diseases including: obesity, diabetes, cardiovascular disease. What kind of diet to...
Vitamin D and its role in the body
Research on vitamin D is still ongoing. It has so far been shown to have a huge impact on our health and has many very important functions in our body.
Composition of the bacterial flora of our intestines
The intestinal microflora, or bacterial fl ora, is nothing more than the set of microbes that reside in our digestive system. These are mostly bacteria.
Diet and constipation
Many patients see a specialist asking what causes constipation and what can be done to prevent it? The most important role in combating constipation is played by a correct diet. It is neither...
Diet for healthy eyes
Only a small number of people know how to feed their eyes properly. We don't understand that the foods we eat every day have a key impact on the quality of vision and the condition of our eyes....
How do telomeres affect the length of our lives?
Research conducted by scientists shows that telomeres (the ends of chromosomes) shorten with age. Furthermore, they have a very strong impact on our health and life expectancy.
Supporters and opponents of vegetarianism
Vegetarianism is classed as a very healthy diet. However, let's not confuse it with a miracle diet! Its premise is the complete elimination of meat from the diet and all its derivatives. What do its...
Chestnut leaf extract blocks the secretion of toxins by bacteria
Natural substances that would lead to blocking the production of toxins by bacteria but also prevent them from communicating have long been sought.
Citrus allergy
Recent studies report that more and more people are allergic to citrus fruit. This problem affects not only children but also adults and the elderly.
Consequences of inappropriate weight loss
More and more people are following all kinds of diets to look slimmer, shapely and younger. Most of them do not have time for regular healthy eating and physical activity, so they buy all sorts of...
Fish versus soya
It has started to be reported in the media to give up eating certain types of fish by replacing them with soya. Can soya really replace healthy fish meat with plant-based products?
Healthy lifestyle and the prevention of atherosclerosis
Atherosclerosis is a very insidious disease, which can develop for years without being noticed. Its development can be prevented by leading a healthy lifestyle, including adequate sleep, physical...
Immunity also comes from the gut
The immune (immune) system plays a very important role in our body. Very often we hear that immunity 'comes from' the gut. What does this mean?
Another living person pulled from under the rubble in Nepal
The statistics of the earthquake victims are alarming. The death toll so far stands at over five thousand eight hundred.
Sport and diabetes
The importance of physical exercise for the health of everyone has not been known for a long time. Also people with diabetes should be encouraged to do even the smallest form of exercise. Regular...
Gastric indigestion - causes, symptoms, diagnosis, treatment
By following a few simple rules, gastric discomfort can be eliminated.
