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Professional burnout among nurses and midwives is a growing problem. Staff shortages, excessive workloads and too low wages are causing more and more workers in this sector to leave not only the beds...

Kickboxing is a dynamic martial art that combines elements of boxing with kicking techniques derived from various Eastern martial arts styles such as karate and muay thai. Originating in the 1960s...

Stress is the body's natural response to challenges and threats, but when it becomes chronic, it can lead to serious health problems, both physical and mental. In today's fast-paced world, many...

Chronic stress is a condition that can significantly affect our physical and mental health. Long-term exposure to stress can lead to a number of health problems, such as heart disease, depression,...

Stress is an integral part of modern life and can have a significant impact on physical and mental health. Long-term stress can lead to a number of health problems, such as heart disease, digestive...

Routine, although often associated with monotony, is the foundation of organisation and can have many benefits for both mental and physical health. Regular, predictable activities help manage time,...

Introduction: Stress is a common experience in today's fast-paced life. It can have a negative impact on our physical and mental health, so it is important to find effective ways to cope with stress....

Cortisol, also known as the stress hormone, is a key hormone secreted by the adrenal glands in response to stress. High cortisol levels can lead to a variety of health problems. In this article, we...

Although stress and anxiety are feelings that each of us has experienced many times in our lives, paradoxically we often fail to distinguish between these states. While both prepare our bodies to act...

Unhealthy food, stimulants and lack of exercise are the first things that come to mind when people think about how cancer arises. However, one often overlooked factor in cancer prevention is chronic...

A recent study in mice may prove to be a breakthrough for treatments for stress-related disorders and depression.

Theoretically, itchy skin and anxiety are two completely separate complaints, but in practice they have much more in common than one might think. Pruritus can be one of the somatic manifestations of...

The world we live in provides us with a lot of stress. At work, in turn, where - de facto - we spend most of our time, pressure is omnipresent. The employer demands that we meet targets, perform...

Stress is an intrinsic part of people's lives, which can provoke very varied reactions. It can have a mobilising or paralysing effect, an urge to take action or a withdrawal effect. How we react to...

Dermatological conditions often take the form of chronic illnesses, thus affecting the sufferer's quality of life and their psyche. The relationship between these two spheres of life - physicality...

Stress has been with man since the dawn of time; it is a negative feeling that is exacerbated by certain factors. In the 21st century, living under stress seems, unfortunately, to have become the...

Much has already been said about the effects of cannabis use - both as a psychoactive agent and in medicine. However, as more and more people continue to use the drug, various studies are still being...

A programme has been set up in the US that could help war veterans suffering from post-traumatic stress disorder to return to normality. It turns out that soldiers can be helped by wolves.

The role of the psychologist in today's sport is very important. Not every athlete has a strong psyche, there are moments of weakness, even when physical form is there. That's when the psychologist...

Apitherapy is the use of bee products in therapeutics. Apitherapy is now becoming an increasingly popular alternative to many modern synthetic medicines. It can be used to treat specific health...

The so-called "laziness" has a rather pejorative connotation. It is often associated with slowness, sluggishness, negligence, incompetence, parasitism... It is generally perceived as a negative...

The world of conventional medicine, over the centuries, has made a great deal of progress, allowing it to help sick people better and better. Interest in natural medicine has also had an impact on...

Rape leaves a permanent mark on the victim's psyche sometimes for many years, disintegrates the "my self" and leads to isolation from the environment. It can also cause a range of psychiatric...

For most people, stress has a destructive effect on them. It leads to problems with concentration, irritability, emotional vacillation, nervous tension and various illnesses. The negative effects of...