Other anxiety disorders (30 contents)
Generalised anxiety disorder (11 contents)
What are healthy ways to deal with death anxiety?
Fear of death, also known as thanatophobia, is a natural part of the human experience that can arise at different times in life. The thought of one's own mortality or the loss of loved ones can evoke...
How to deal with social anxiety problems?
Social anxiety, also known as social phobia, is a common problem that affects millions of people around the world. It manifests as an intense fear of social situations, such as talking to strangers,...
How to deal with anxiety problems?
Anxiety is the body's natural response to situations perceived as threatening. However, when anxiety becomes chronic, excessive or disproportionate to the actual threat, it can significantly affect...
What are healthy ways to deal with health anxiety?
Illness anxiety, also known as hypochondria or health anxiety, is a common phenomenon that can affect anyone when faced with health-related uncertainty. Fear of contracting a serious illness,...
What are the methods for dealing with fear of flying?
Fear of flying, also known as aviophobia, is a common phenomenon that can significantly affect quality of life, especially for frequent travellers. Fear of flying can stem from a variety of reasons,...
What are healthy ways of dealing with social anxiety?
Social anxiety, also known as social phobia, is a condition in which a person experiences severe stress and anxiety in social situations. It can affect everyday life, making it difficult to relate to...
How to deal with anxiety?
Anxiety is the body's natural response to stress, but when it becomes chronic and excessive, it can significantly affect quality of life. Anxiety problems can manifest in many ways, including...
What are healthy ways to deal with change anxiety?
Anxiety of change is a common emotion that accompanies us when we are faced with new situations - whether it is a job change, a move, a new relationship or even minor adjustments to our daily...
How to deal with anxiety and depression?
Anxiety and depression are common disorders that can significantly affect quality of life. There are many ways to manage these conditions, both through professional help and self-help methods. In...
Fear of another heart attack: how to support a loved one?
Cardiovascular diseases - including heart attacks - are among the leading causes of death in Poland. It is because of this that so much emphasis is placed on the prevention of heart disease. However,...
Anxiety states may increase the risk of senile dementia
Statistics show that as much as four per cent of the population is confronted with anxiety. Previous research has indicated a link between anxiety and the risk of various health problems. Now,...
Night terrors in children
Night terrors in children are a problem that can affect the quality of sleep and the overall development of the toddler. They can be short-lived episodes or a problem that persists over a long period...
How do you overcome the fear of flying by plane?
Fear of flying on an aeroplane is a problem that many people struggle with. It can be so paralysing that it prevents you from travelling and closes the door to new experiences. Is it possible to...
How to deal with anxiety attacks - a brief overview of treatment methods
Are there ways to manage anxiety attacks? Here is an overview of the different methods.
Anti-anxiety medications in anxiety neurosis: when is it worth using them and why should you be careful then?
Anxiety disorders are one of the most common mental disorders - so it is hardly surprising how many people seek information about medications to reduce the severity of anxiety. Only mild, herbal...
Differences between fear and anxiety
When faced with a stressful or unfamiliar situation, we usually say that we feel anxiety or fear. However, we should remember that these are two different emotional states. What should we know about...
