Anxiety disorders in the form of phobias (33 contents)
Other anxiety disorders in the form of phobias (11 contents)
How to deal with anxiety problems?
Anxiety is the body's natural response to situations perceived as threatening. However, when anxiety becomes chronic, excessive or disproportionate to the actual threat, it can significantly affect...
How to deal with social anxiety problems?
Social anxiety, also known as social phobia, is a common problem that affects millions of people around the world. It manifests as an intense fear of social situations, such as talking to strangers,...
What are healthy ways to deal with health anxiety?
Illness anxiety, also known as hypochondria or health anxiety, is a common phenomenon that can affect anyone when faced with health-related uncertainty. Fear of contracting a serious illness,...
What are healthy ways to deal with anxiety about the future?
Anxiety about the future is a common feeling that affects people of all ages and life situations. Uncertainty about what tomorrow will bring - whether in terms of work, health, finances or...
What are the methods for dealing with fear of flying?
Fear of flying, also known as aviophobia, is a common phenomenon that can significantly affect quality of life, especially for frequent travellers. Fear of flying can stem from a variety of reasons,...
What are healthy ways of dealing with social anxiety?
Social anxiety, also known as social phobia, is a condition in which a person experiences severe stress and anxiety in social situations. It can affect everyday life, making it difficult to relate to...
How to deal with anxiety?
Anxiety is the body's natural response to stress, but when it becomes chronic and excessive, it can significantly affect quality of life. Anxiety problems can manifest in many ways, including...
How to deal with anxiety and depression?
Anxiety and depression are common disorders that can significantly affect quality of life. There are many ways to manage these conditions, both through professional help and self-help methods. In...
How to talk to children about war?
The conflict in Ukraine has shown us that it is not only adults who go through the hell of war in an emotional way. So how should we inform our children about what is happening across our eastern...
Anti-anxiety medications in anxiety neurosis: when is it worth using them and why should you be careful then?
Anxiety disorders are one of the most common mental disorders - so it is hardly surprising how many people seek information about medications to reduce the severity of anxiety. Only mild, herbal...
