Medical specialties
Public health (765 contents)
Jerzmanowice ran for SMA - record-breaking SMArt RUN 2025
On 9 August Jerzmanowice in the Małopolskie Voivodship became the capital of solidarity with people suffering from spinal muscular atrophy (SMA). For the seventh time, the SMArt RUN took place there...
Conscious skincare: choose wisely - for yourself and the planet
The shelves in the shops are crammed with a huge number of products, which doesn't make life any easier when you're trying to find the right one. This is why conscious skincare is becoming...
Conscious skincare: choose wisely - for yourself and the planet
The shelves in the shops are crammed with a huge number of products, which doesn't make life any easier when you're trying to find the right one. This is why conscious skincare is becoming...
Biological body age a better indicator of health than calendar age?
According to scientists, the biological age of the whole body or of individual organs is a better indicator of health and ageing than chronological age. Recent studies have shown that a blood test...
Toxic masculinity - what is it and how to recognise it?
Toxic masculinity, although a rare term until recently, has now entered our vocabulary for good. It describes harmful characteristics attributed to men that are taken from cultural patterns.
Water versus sugary drinks. How do you keep children properly hydrated?
Adequate hydration is essential for children's health and proper development, but many children choose sugary drinks instead of water, which can lead to obesity, tooth decay or concentration...
Stevia, erythritol or aspartame? What popular sugar substitutes are healthy for us?
Stevia, erythritol and aspartame are popular sugar substitutes that can help to reduce sugar intake, but each has its own specific characteristics and uses.
A healthy diet, or what kind of diet? What is the basis of a healthy diet?
There is a lot of information circulating in the media these days about health and nutrition, however, some of it is wrong, so it is worth relying on expert knowledge and scientific research.
Will resveratrol give us longevity? Find out!
Resveratrol, which is a polyphenol with antioxidant properties, shows anti-inflammatory and cytotoxic effects against cancer cells. It is mainly found in dark fruits, wine, grape juices and other...
Poles want to take care of their health and use private healthcare - results of the latest survey
Taking care of your health is not just about doctor's visits and taking medication. The latest Hospital 2024 report shows how Poles approach their health and private healthcare.
Eliminating risk factors can significantly reduce the incidence of dementia
A cure for dementia has still not been invented. However, there is research that says it is possible to eliminate the factors that lead to its occurrence. We check what the experts think about this.
Is it possible to overdose on vitamin D?
Vitamin D is a compound that supports the immune system, aids calcium absorption, helps maintain bone and tooth health and protects against diseases of civilisation. In Poland, due to limited dermal...
Antihistamine diet - the latest reports
An antihistamine diet is recommended for patients with an abnormal reaction to histamine and involves the elimination of foods rich in histamine and those that trigger its release in the body. Such...
How do I supplement calcium on a protein-free diet?
Calcium is an essential ingredient for maintaining healthy bones, teeth and muscles. In addition, it supports the nervous and endocrine systems. Although dairy is the main source of calcium, those...
We would like to invite you to the Psychosis Therapy Congress, which we are co-organising with the PTPSPP
Together with the Polish Society for Psychological and Social Approaches to Psychosis and the Psychosis Psychotherapy Forum, we would like to invite you to a jointly organised Congress: "Connections....
Vegan vs omnivorous diets: which is more effective for weight loss?
Recent research suggests that a vegan diet is an effective way to lose weight. Researchers compared a group of people following a vegan (plant-based) diet and an omnivorous (plant- and animal-based)...
What kind of music influences us best?
No one needs to be told that music has a beneficial effect on people. Gentle sounds soothe us to sleep and fast-paced electronic music encourages us to move and be active in the gym or the park....
How to choose a perfume for warm days?
Summer is getting closer and closer - in just a month's time we will be welcoming its calendar arrival. As the temperature rises, our tastes change in the choice of fragrances we spray ourselves...
Dissection of the rectus abdominis muscle after childbirth
The pregnancy stage is a major challenge for a woman's body. As the baby grows, the uterus becomes significantly enlarged, which also affects other organs and tissues. Many women experience a...
Eyelash and eyebrow lamination - what are the treatments?
Eyebrowand eyelash lamination treatment is growing in popularity. What does the treatment involve? Is it safe?
Cereal weevils, cockroaches and moths - insects that threaten your food
Heat and humidity create ideal conditions for pests that threaten our health. The pests readily lodge in food products, spread quickly and can thus infect our food products throughout the pantry!
Nosebleeds - when should you see a doctor?
Should a nosebleed worry us? A nose bleed should arouse our vigilance, especially if it involves a young child. What should we do if we have to deal with a haemorrhage? When to seek help?
