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Selected probiotic strains, known as psychobiotics, may influence communication between the gut and the brain and help to alleviate stress and symptoms of anxiety. Some studies also suggest...

Overweight and obesity in children are currently among the most serious public health problems. According to WHO data, the number of overweight children is steadily rising, and the problem affects...

Childhood obesity is becoming an increasingly common problem, mainly due to an unhealthy diet, lack of exercise, stress and genetic factors. If left untreated, it can lead to serious illnesses in...

Unhealthy food is not the occasional fast food. Ultra-processed food has become an everyday occurrence; we serve it to our loved ones, unaware of the real consequences. America's Generation X is the...

The administration of mRNA vaccines against COVID-19 to pregnant women during the pandemic was effective in protecting the life and health of mothers and their yet unborn children. As the threat...

Until recently, hypertension was mainly associated with middle-aged and elderly people. Today, it is increasingly being diagnosed in young people, even before the age of 30 or 40. Why is this the...

An extensive Swedish study indicates a possible link between consumption of high-fat cheese and cream and a lower risk of developing dementia in later life. Given the bad reputation of dairy, this...

Flatulence is one of the most common gastrointestinal complaints. Although they are usually not dangerous, they can make life less comfortable. The feeling of fullness, tightness in the abdomen and...

Nowadays, almost everyone leads a fast-paced lifestyle. Being in a hurry, doing several or even more things at once or making decisions on the run is an everyday occurrence. Unfortunately, these...

The immune system is crucial to human health and it has not been known for a long time that - apart from genetics - we are responsible for what condition it will be in. It is influenced, among other...

Pertussis(whooping cough) is an acute infectious respiratory disease caused by the bacterium Bordetella pertussis. It is transmitted by the droplet route - through coughing, sneezing or close contact...

Physical activity and an adequate amount of sleep contribute to our better wellbeing and health. However, recent studies have shown that while increased physical activity has an impact on better...

AI-based tools can effectively diagnose skin cancer. This is a new finding by a group of researchers at the University of Melbourne, which has the potential to not only effectively implement new...

Recent scientific findings suggest that in people who developed heart disease later in life, a decline in activity began on average 12 years before diagnosis. What's more, in the two years preceding...

Many of us look forward to the summer months because of the beautiful weather, the upcoming holidays and the long, warm days. For our health, however, summer is extremely demanding, and the main...

On 9 August Jerzmanowice in the Małopolskie Voivodship became the capital of solidarity with people suffering from spinal muscular atrophy (SMA). For the seventh time, the SMArt RUN took place there...

The shelves in the shops are crammed with a huge number of products, which doesn't make life any easier when you're trying to find the right one. This is why conscious skincare is becoming...

The shelves in the shops are crammed with a huge number of products, which doesn't make life any easier when you're trying to find the right one. This is why conscious skincare is becoming...

According to scientists, the biological age of the whole body or of individual organs is a better indicator of health and ageing than chronological age. Recent studies have shown that a blood test...

Toxic masculinity, although a rare term until recently, has now entered our vocabulary for good. It describes harmful characteristics attributed to men that are taken from cultural patterns.

Adequate hydration is essential for children's health and proper development, but many children choose sugary drinks instead of water, which can lead to obesity, tooth decay or concentration...

Stevia, erythritol and aspartame are popular sugar substitutes that can help to reduce sugar intake, but each has its own specific characteristics and uses.

There is a lot of information circulating in the media these days about health and nutrition, however, some of it is wrong, so it is worth relying on expert knowledge and scientific research.

Resveratrol, which is a polyphenol with antioxidant properties, shows anti-inflammatory and cytotoxic effects against cancer cells. It is mainly found in dark fruits, wine, grape juices and other...