Jumping fitness strengthens the heart
Physical activity has a high place in the prevention of heart disease - it regulates blood pressure and also stimulates the metabolism. One form of exercise that is good for the cardiovascular system...
Cardiovascular diseases - a population problem
Cardiovascular diseases pose a huge population threat to society, increasing the risk of premature death or loss of health. These conditions affect different groups in society in different ways,...
Chocolate and a healthy heart
There is not a person in the world who does not like chocolate. Bitter, milk, with nuts, filled - the confectionery market spoils the palate on this subject. Chocolate, which was once considered the...
Obesity harms the heart - gastric balloon therapy
Obesity is a disease of civilisation, with which an increasing number of the population is struggling - in Poland, it affects 19% of the population. The condition is chronic and is characterised by...
Lipid disorders - diagnosis, prevention, treatment
Cardiovascular diseases are responsible for approximately 4 million deaths in the population worldwide. The magnitude of the risk is therefore the basis for taking action towards appropriate...
5 simple ways to reduce the risk of heart attack in women
There is a stereotype according to which it is mainly men who suffer a heart attack. Nothing could be further from the truth! Women are also at risk of this deadly heart disorder, what's more, it...
How to take care of your heart naturally?
The heart is one of the most important and busiest organs - it works continuously, pumping blood into the blood vessels. The central organ of the circulatory system is made up of two atria and two...
Skin manifestations of heart disease
Many internal disorders are reflected in the external appearance of the body. By keeping a close eye on your appearance - including the condition of your skin - you can find out for yourself what...
Higher risk of dementia in patients with atrial fibrillation treated with warfarin
Both the risk of atrial fibrillation and the development of dementia symptoms increase with age. The most commonly used anticoagulant is warfarin. It prevents the formation of embolic material in the...
Why is it important to have your lipidogram and blood glucose levels checked regularly?
Atherosclerosis, diabetes, hypertension and cardiac anaemia are diseases that are affecting more and more Poles. Sedentary lifestyles, poor diets and stress can lead to serious diseases, the...
Health-promoting properties of amaranth
Amaranth, known in Poland as amaranth, the grain of the 21st century, is native to South America. It has been known since 4000 BC. It is widespread throughout the world. In Poland, Amaranthus...
Proper nutrition in anaemia
According to the World Health Organisation (WHO) definition, anaemia (anaemia) is a condition in which the concentration of haemoglobin in the blood serum falls below a certain level, leading to a...
Prevention of cardiovascular disease
Cardiovascular diseases are an increasingly common cause of death and often affect people at a young age. Prevention is extremely important to prevent them from occurring or developing complications.
Vegetables and fruit in the prevention of cardiovascular disease
A properly balanced diet plays a significant role in the prevention of cardiovascular disease. Vegetables and fruit are an important part of a properly composed diet.
Infective endocarditis
Infective endocarditis is a dangerous disease that threatens the life of the patient. It is associated with the development of an infection of septicaemic nature. Symptoms appear suddenly. Prevention...
Can the risk of a heart attack be reduced?
A heart attack is a problem not only for the elderly, but also for the young. Everyone can reduce the risk of having a heart attack. All it takes is a willingness and regular visits to the...
Fats in the prevention of cardiovascular disease
Fats are an energy component, a source of fat-soluble vitamins: A, D, E, K and essential unsaturated fatty acids (NNK cells T). In the prevention of cardiovascular disease, they should provide less...
Potassium, magnesium, calcium micro-elements to improve cardiovascular function
The minerals potassium, magnesium and calcium contribute to maintaining cardiovascular homeostasis.
The role of B vitamins in the prevention of cardiac disease
The B vitamins are a broad group of organic compounds that include thiamin (B1), riboflavin (B2), niacin (PP, B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin...
Protein in the prevention of cardiovascular disease
A properly balanced diet in the prevention of cardiovascular disease is an important element of prevention. Its aim is, among other things, to maintain a normal body weight in the range of BMI...
