5 simple ways to reduce the risk of heart attack in women
There is a stereotype according to which it is mainly men who suffer a heart attack. Nothing could be further from the truth! Women are also at risk of this deadly heart disorder, what's more, it...
How to take care of your heart naturally?
The heart is one of the most important and busiest organs - it works continuously, pumping blood into the blood vessels. The central organ of the circulatory system is made up of two atria and two...
Skin manifestations of heart disease
Many internal disorders are reflected in the external appearance of the body. By keeping a close eye on your appearance - including the condition of your skin - you can find out for yourself what...
Higher risk of dementia in patients with atrial fibrillation treated with warfarin
Both the risk of atrial fibrillation and the development of dementia symptoms increase with age. The most commonly used anticoagulant is warfarin. It prevents the formation of embolic material in the...
Why is it important to have your lipidogram and blood glucose levels checked regularly?
Atherosclerosis, diabetes, hypertension and cardiac anaemia are diseases that are affecting more and more Poles. Sedentary lifestyles, poor diets and stress can lead to serious diseases, the...
Health-promoting properties of amaranth
Amaranth, known in Poland as amaranth, the grain of the 21st century, is native to South America. It has been known since 4000 BC. It is widespread throughout the world. In Poland, Amaranthus...
Proper nutrition in anaemia
According to the World Health Organisation (WHO) definition, anaemia (anaemia) is a condition in which the concentration of haemoglobin in the blood serum falls below a certain level, leading to a...
Prevention of cardiovascular disease
Cardiovascular diseases are an increasingly common cause of death and often affect people at a young age. Prevention is extremely important to prevent them from occurring or developing complications.
Selenium-defender of the heart
Selenium is a trace element that ensures the proper functioning of the body, a deficiency of which leads to a disturbance of homeostasis.
Vitamin D and cardiovascular disease
Vitamin D has recently become the focus of research in many areas of medicine. Its action is not only related to the musculoskeletal system, but also to the immune system. The involvement of vitamin...
Vegetables and fruit in the prevention of cardiovascular disease
A properly balanced diet plays a significant role in the prevention of cardiovascular disease. Vegetables and fruit are an important part of a properly composed diet.
Infective endocarditis
Infective endocarditis is a dangerous disease that threatens the life of the patient. It is associated with the development of an infection of septicaemic nature. Symptoms appear suddenly. Prevention...
Can the risk of a heart attack be reduced?
A heart attack is a problem not only for the elderly, but also for the young. Everyone can reduce the risk of having a heart attack. All it takes is a willingness and regular visits to the...
Fats in the prevention of cardiovascular disease
Fats are an energy component, a source of fat-soluble vitamins: A, D, E, K and essential unsaturated fatty acids (NNK cells T). In the prevention of cardiovascular disease, they should provide less...
The role of B vitamins in the prevention of cardiac disease
The B vitamins are a broad group of organic compounds that include thiamin (B1), riboflavin (B2), niacin (PP, B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin...
Potassium, magnesium, calcium micro-elements to improve cardiovascular function
The minerals potassium, magnesium and calcium contribute to maintaining cardiovascular homeostasis.
Prevention of venous thromboembolism
Venous thromboembolism is defined as deep vein thrombosis and pulmonary embolism. Prevention is extremely important to prevent thrombosis, which can have life-threatening consequences. Prevention...
Fat-rich diet and risk of cardiovascular disease
An unhealthy diet, poor in whole-grain cereals, vegetables and fruit, and rich in fats of animal origin, adversely affects the proper functioning of the organism. Excessive consumption of fatty...
Body weight and cardiovascular disease
According to the Central Statistical Office, in its report on Poland's demographic development until 2014, mortality from cardiovascular diseases has decreased. Despite this, they caused 46% of all...
Panic attacks versus palpitations and chest tightness
A panic attack can be experienced anywhere. It occurs suddenly without any specific cause. The patient cannot predict when it will happen and does not know how to deal with it. It is a very...
