Other anxiety disorders (43 contents)
Mixed depressive and anxiety disorder (22 contents)
More and more psychiatric sick leave: what do the data say?
In recent years, there has been a clear increase in the number of sick leave issued due to mental disorders. Data from recent years published by the Social Insurance Institution shows that problems...
A break from social media? It will improve your mental state!
The lives of many people around the world have taken on a virtual dimension. Literally everywhere - in the park, in a restaurant, in a club at a party or on public transport we see people staring at...
What are healthy ways to deal with childbirth anxiety?
Childbirth anxiety, also known as tokophobia, is a feeling of anxiety, fear or even panic that can accompany expectant mothers at various stages of pregnancy. It is a natural reaction to the unknown,...
What are healthy ways to deal with death anxiety?
Fear of death, also known as thanatophobia, is a natural part of the human experience that can arise at different times in life. The thought of one's own mortality or the loss of loved ones can evoke...
How to deal with anxiety problems?
Anxiety is the body's natural response to situations perceived as threatening. However, when anxiety becomes chronic, excessive or disproportionate to the actual threat, it can significantly affect...
How to deal with social anxiety problems?
Social anxiety, also known as social phobia, is a common problem that affects millions of people around the world. It manifests as an intense fear of social situations, such as talking to strangers,...
What are healthy ways to deal with health anxiety?
Illness anxiety, also known as hypochondria or health anxiety, is a common phenomenon that can affect anyone when faced with health-related uncertainty. Fear of contracting a serious illness,...
What are healthy ways of dealing with social anxiety?
Social anxiety, also known as social phobia, is a condition in which a person experiences severe stress and anxiety in social situations. It can affect everyday life, making it difficult to relate to...
How to deal with anxiety?
Anxiety is the body's natural response to stress, but when it becomes chronic and excessive, it can significantly affect quality of life. Anxiety problems can manifest in many ways, including...
What are healthy ways to deal with change anxiety?
Anxiety of change is a common emotion that accompanies us when we are faced with new situations - whether it is a job change, a move, a new relationship or even minor adjustments to our daily...
How to deal with anxiety and depression?
Anxiety and depression are common disorders that can significantly affect quality of life. There are many ways to manage these conditions, both through professional help and self-help methods. In...
Understanding stress and anxiety. Key differences worth knowing!
Although stress and anxiety are feelings that each of us has experienced many times in our lives, paradoxically we often fail to distinguish between these states. While both prepare our bodies to act...
Night terrors in children
Night terrors in children are a problem that can affect the quality of sleep and the overall development of the toddler. They can be short-lived episodes or a problem that persists over a long period...
How do you overcome the fear of flying by plane?
Fear of flying on an aeroplane is a problem that many people struggle with. It can be so paralysing that it prevents you from travelling and closes the door to new experiences. Is it possible to...
Anti-anxiety medications in anxiety neurosis: when is it worth using them and why should you be careful then?
Anxiety disorders are one of the most common mental disorders - so it is hardly surprising how many people seek information about medications to reduce the severity of anxiety. Only mild, herbal...
Differences between fear and anxiety
When faced with a stressful or unfamiliar situation, we usually say that we feel anxiety or fear. However, we should remember that these are two different emotional states. What should we know about...
