How to deal with anxiety and panic attacks?
Anxiety and panic attacks can significantly affect daily life, leading to limitations in social and occupational functioning. It is important to understand these emotional states and learn coping...
Digestion: what does this complex process look like?
Proper digestion is essential for the body to function properly. Proper eating habits, physical activity and attention to hygiene are essential elements that support the digestive system. We all know...
Healthy lifestyles a way to balance life-shortening genes
Are genetics a judgment call? We look at whether we can help ourselves if we have bad genes.
How to treat varicose veins?
Varicose veins are a common circulatory condition characterised by widening and elongation of the veins, most commonly in the legs. They can cause discomfort and serious health problems. There are a...
How to deal with allergies?
Allergies are a common health problem that affects millions of people worldwide. Allergy symptoms can be bothersome and affect daily functioning. Nevertheless, there are a number of effective ways to...
How to prevent osteoporosis?
Osteoporosis is a disease characterised by loss of bone mass and deterioration of bone structure, leading to an increased risk of bone fractures. Preventing osteoporosis is key to maintaining healthy...
What is GERD and how to treat reflux?
GERD, or gastroesophageal reflux disease, is a condition that affects many people around the world. It is manifested by food content returning to the oesophagus, which can lead to discomfort and more...
What does a persistent cough mean?
A constant cough is a common symptom of many respiratory conditions and other health problems. It can be caused by a variety of causes, from viral infections to chronic diseases. Understanding the...
How do you treat sinusitis?
Sinusitis, also known as sinusitis, is a common condition that can be caused by a viral, bacterial or fungal infection. The symptoms of sinusitis can be bothersome and affect daily functioning....
What are polyps and how do you treat them?
Polyps are small growths of tissue that can occur in various parts of the body, including the bowel, nose, uterus, bladder and other areas. Polyps can be benign or malignant, so it is important to...
How to lower LDL cholesterol?
LDL cholesterol, also known as 'bad' cholesterol, is a risk factor for cardiovascular disease, as high levels of LDL cholesterol can lead to an increased risk of atherosclerosis and heart attack....
What are the symptoms of menopause?
Menopause is a natural process that occurs in middle-aged women and marks the end of menstrual cycles. The hormonal changes associated with the menopause can cause a variety of symptoms that affect...
How to treat psoriasis?
Psoriasis is a chronic skin condition characterised by excessive scaling of the epidermis, redness, itching and the formation of scaly patches and papules. Treatment of psoriasis can be complicated...
What does nose bleeding mean?
Nose bleeding, also known as epistaxis, is a common condition that can occur in people of all ages and for a variety of reasons. Although in most cases nose bleeding is not serious and can be stopped...
What are the symptoms of anaemia?
Anaemia is a condition in which the body is deficient in healthy red blood cells or haemoglobin. It is a common disorder that can occur for a variety of reasons, such as iron deficiency, vitamin B12...
What is asthma and how is it controlled?
Asthma is a chronic airway disease characterised by inflammation and narrowing of the bronchi, leading to recurrent attacks of breathlessness, wheezing, coughing and chest tightness. Asthma control...
What is migraine and how is it treated?
Migraine is a chronic and complex disorder characterised by severe, recurrent headaches that are often accompanied by additional symptoms. Treating migraine requires an understanding of its causes...
What are the symptoms of prostate cancer?
Prostate cancer is one of the most commonly diagnosed cancers in men. Early recognition of symptoms can make a significant difference to the effectiveness of treatment. This text will discuss the key...
How to prevent kidney stones?
Kidney stones are hard, concentrated fragments of mineral substances that can form in the kidneys, causing pain and other health problems. Preventing kidney stones can be an effective way to avoid...
What are the causes of hair loss?
Hair loss can be a frustrating problem that affects both men and women, and can have many causes. Finding the answer to why hair is falling out can be key to effectively treating and preventing...
