Diet for healthy eyes
Only a small number of people know how to feed their eyes properly. We don't understand that the foods we eat every day have a key impact on the quality of vision and the condition of our eyes....
How do telomeres affect the length of our lives?
Research conducted by scientists shows that telomeres (the ends of chromosomes) shorten with age. Furthermore, they have a very strong impact on our health and life expectancy.
Chestnut leaf extract blocks the secretion of toxins by bacteria
Natural substances that would lead to blocking the production of toxins by bacteria but also prevent them from communicating have long been sought.
Supporters and opponents of vegetarianism
Vegetarianism is classed as a very healthy diet. However, let's not confuse it with a miracle diet! Its premise is the complete elimination of meat from the diet and all its derivatives. What do its...
Citrus allergy
Recent studies report that more and more people are allergic to citrus fruit. This problem affects not only children but also adults and the elderly.
Consequences of inappropriate weight loss
More and more people are following all kinds of diets to look slimmer, shapely and younger. Most of them do not have time for regular healthy eating and physical activity, so they buy all sorts of...
Afterburners and weight loss?
Every woman wants to look beautiful, healthy and slim. More and more women are turning to all kinds of drugs and methods to lose weight. Unfortunately, in many cases these do more harm to our health...
What is a prebiotic?
The name prebiotics was unknown to us until recently. Today, they are being used more and more frequently in both children and adults. We should remember not to confuse them with probiotics.
Fish versus soya
It has started to be reported in the media to give up eating certain types of fish by replacing them with soya. Can soya really replace healthy fish meat with plant-based products?
Healthy lifestyle and the prevention of atherosclerosis
Atherosclerosis is a very insidious disease, which can develop for years without being noticed. Its development can be prevented by leading a healthy lifestyle, including adequate sleep, physical...
Immunity also comes from the gut
The immune (immune) system plays a very important role in our body. Very often we hear that immunity 'comes from' the gut. What does this mean?
Weight-loss methods that are dangerous to health and life
More and more people trying to lose weight (excess weight) are reaching for all sorts of unknown and unproven diets and slimming methods. These are not always healthy for our organism, and what is...
Another living person pulled from under the rubble in Nepal
The statistics of the earthquake victims are alarming. The death toll so far stands at over five thousand eight hundred.
Sport and diabetes
The importance of physical exercise for the health of everyone has not been known for a long time. Also people with diabetes should be encouraged to do even the smallest form of exercise. Regular...
How to buy shoes
Shoes are one of the basic elements of our outfit. It is important that they fit well, are comfortable and, of course, coordinate with the rest of your outfit.
Christmas in different cultural circles
In different countries, the Christmas season is celebrated in many ways. In Poland, as in other countries, presents are brought by Father Christmas. In Greece, however, it is Saint Basil, in Russia...
Take yourself on holiday
A holiday during the working week where you don't find time to spend a moment alone with yourself. You've got it all sorted out.
Children's Day - a holiday for all of us
Who wouldn't want to be a child again, at least for a while? Children's Day is the best opportunity to remind ourselves that there is still something of the little one in all of us. So let's make the...
Ways to have a good weekend - May Day weekend
The May weekend is a great opportunity to relax a little and recharge your batteries before the approaching holiday season. After a long winter, we all need sunshine, exercise and contact with...
World Earth Day
Earth Day is celebrated on 22 April. The main purpose of this day is to highlight ecological problems and to promote ecological attitudes in society. Meetings, symposia, conferences, festivals,...
