Is a sedentary lifestyle unhealthy?
A sedentary lifestyle has become the norm in many environments, especially in the world of office work and the growing popularity of digital entertainment. This lifestyle, while comfortable, carries...
What are the benefits of green tea?
Valued for centuries for its health benefits, green tea is one of the most popular drinks in the world. Rich in antioxidants and other nutrients, it has a wide range of health benefits. This article...
Is fast food always unhealthy?
Fast food has a bad reputation, often associated with unhealthy eating and negative health consequences. However, not everything that is considered 'fast food' is necessarily harmful. In this...
What are healthy ways to deal with change anxiety?
Anxiety of change is a common emotion that accompanies us when we are faced with new situations - whether it is a job change, a move, a new relationship or even minor adjustments to our daily...
What are the benefits of practising fencing?
Fencing is one of the oldest and most elegant sports that combines precision, dynamism and strategic thinking. Its roots can be traced back to ancient times, when sword fighting was an art of war,...
What is a healthy diet for people with kidney failure problems?
Kidney failure is a serious health condition in which the kidneys lose their ability to effectively filter metabolic waste, excess fluid and electrolytes from the blood. It can be acute (sudden) or...
How to live a sustainable lifestyle while being vegan?
Converting to veganism is a decision that can have both health and environmental benefits. However, in order to make sure your lifestyle is sustainable and healthy, it is important to make informed...
How to deal with negative thoughts?
Negative thinking can have a big impact on our lives, leading to reduced wellbeing, anxiety or depression. Fortunately, there are many effective methods that can help you manage these thoughts and...
How do I start exercising at home?
Exercising at home is a great way to stay in shape without having to leave the house or invest in expensive equipment. It is also a great option for people who prefer a more private and tailored...
What are the benefits of sticking to a routine?
Routine, although often associated with monotony, is the foundation of organisation and can have many benefits for both mental and physical health. Regular, predictable activities help manage time,...
How to reduce sugar intake?
Too much sugar in the diet can lead to many health problems such as obesity, type 2 diabetes, and heart disease. Reducing sugar intake is therefore a key part of a healthy lifestyle. In this article,...
How to deal with anxiety and depression?
Anxiety and depression are common disorders that can significantly affect quality of life. There are many ways to manage these conditions, both through professional help and self-help methods. In...
How do you look after healthy skin?
Healthy skin is not only crucial to our appearance, but also plays an important role in our overall health. Proper skin care requires understanding your skin's needs and adapting the right habits and...
What is mindfulness and how to practise it?
Introduction: Mindfulness, or mindfulness, is the practice of focusing attention on the present moment with acceptance and without judgement. It is a technique to achieve a deeper awareness of one's...
Is coffee healthy?
Coffee is one of the most popular drinks in the world, appreciated for its stimulating properties. However, there is a lot of debate surrounding its impact on health. In this article, we take a look...
How to deal with emotional abuse?
Emotional abuse can have a profound impact on mental health and wellbeing. It is often difficult to recognise and its effects can be long-lasting. This article aims to outline ways to cope with such...
How do I incorporate more fruit and vegetables into my diet?
Including more vegetables and fruit in your daily diet is one of the best ways to improve your overall health. Rich in nutrients, vitamins and minerals, as well as fibre, vegetables and fruit can...
How do you stay motivated to exercise?
Staying motivated to exercise regularly can be difficult, but it is key to achieving your health and fitness goals. In this article, you'll find strategies to help you stay committed to physical...
How to introduce a balanced diet for children?
Providing children with a balanced diet is crucial for their proper development and health. A balanced diet helps maintain an optimal weight, supports physical and intellectual development and builds...
Are dietary supplements necessary?
Dietary supplements have become a popular part of modern health strategies. Many people wonder whether they are necessary to maintain health or whether you can do without them. This article takes a...
