Nordic walking to get in shape
Who would have thought that two walking poles, a bit of willpower and sports clothes could do so much for our lifestyle. Nordic walking is an interesting and enjoyable form of relaxation.
To the rescue of aching joints
When a joint hurts, we reflexively try to spare it - even though this does not reduce the discomfort at all. In addition, when the joint is not used, it becomes stiff and any movement becomes even...
When your back hurts..
Spinal pain syndromes are most often caused by a sedentary lifestyle. Soft chairs and lack of physical activity lead to damage to the spine's stabilising apparatus, abolition of physiological curves,...
Free treatment in a private clinic
The capital's orthopaedics and sports medicine clinic Carolina Medical Center began cooperating with the National Health Fund at the beginning of 2011. The contract signed with the National...
Do you know the age of your eyes?
We are not always aware of it or do not pay attention to it, but our eyes age with us. Increasingly, eye problems are appearing much sooner and affecting us earlier than previously defined by...
Meteoropathy, weather killing wellbeing?
Weather phenomena have an incredible impact on our wellbeing. A person who is a meteoropath is characterised by a sudden change in mood with a change in aura.
New Year's resolutions to look after your health
Every year, on 1 January, each of us makes many promises for the new 12 months. The turn of the year is the moment when something in our lives ends and at the same time begins. It is worth thinking...
Smoking by pregnant women
W. Zatoński, W. Hanke Passive smoking (exposure to tobacco smoke) does not only affect non-smokers in the company of smokers.
Back pain - what you should know
Back pain is pain, tension or stiffness in the muscles of the peri-spinal region, often accompanied by pain radiating along a limb. The most common complaints are of the lumbosacral region of the...
Helicobacter pylori - what is it?
It is a gram-negative bacterium, classified as a bacilli. It attacks our digestive tract. In developing countries about 70% of the population is infected, in developed countries about 30%.
Smoke? Get up, get down!
Smoking gives many people pleasure. One innocent cigarette makes a huge revolution in our lives. Every subsequent one shortens them by about 15 minutes. Scientists have proven that smoking is the...
Collector's death - legal highs take their toll
In recent weeks, legal highs have become increasingly popular among young people. Referred to as 'legal drugs', they are sold as collector's items.
Why do an ECG test?
ECG or electrocardiography is used in medicine to diagnose heart disease.
Adolescent acne
Juvenileacne is one of the most common reasons for visiting a dermatologist. It occurs in the vast majority of people between the ages of 11 and 30.
Tea the cure for all evil
Mother earth has gifted us with an extensive range of teas to enjoy.
Protecting your head while sunbathing
Summer is the perfect time for sunbathing. A time of relaxation and leisure, combined with exposure of the body to the sun, is something many of us have been looking forward to since the last...
Summer sweating
Sweat - it accompanies us on a daily basis. However, when the holiday season arrives, it becomes our inseparable enemy. It causes discomfort and embarrassment. We often use a lot of...
Eating bread can damage your health
Balanced meals are fundamental in everyone's diet. In the pyramid of healthy nutrition developed by the Institute of Food and Nutrition, the main group of products recommended for daily consumption...
Flooding and epidemiological risk
In the country's flooded areas, the authorities are reassuring residents that they are taking all measures to prevent an epidemiological risk. Units are operating on high alert, with their work...
Yoga during pregnancy and menstruation
We women are often acutely affected by states that are only peculiar to us.
