What is the healthiest rice for us?
There are many different varieties of rice in the shops. Most of us eat white rice, but it is worth considering which is the healthiest for our bodies.
Eating meat causes cancer?
Studies presented by scientists, report that eating meat leads to the development of cancer. Should everyone therefore give up eating it?
Miraculous properties of ginger
Ginger has been known for a very long time. Not a great number of people know that it has many properties that are very valuable for our health.
Food and the immune system
We are hearing more and more about how the type and quality of the food we eat has a huge impact on our immunity.
Let's eat chocolate!
Calorific, unhealthy. Is it really? In ancient times, chocolate was considered a gift from the gods, available to the few. At one point it was considered a means of payment. Today, a few words about...
Is fast food really bad?
Avoid fast food! Don't eat 'junk' food. Not one of us has heard this. How is it with fast food? Does it really do more harm than good to our bodies?
Effects of excessive dieting
In recent times, more and more people are attempting to lose weight quickly. This applies to both men and women. We want to be beautiful, slim, look young and additionally healthy. Keep in mind that...
Complex carbohydrates - why are they recommended for breakfast?
The adverts say complex carbohydrates. What are they and why should you eat them? Find out in our article.
Registration of dietary supplements
An increasing number of different types of dietary supplements are appearing on the market. Is it safe for our health to register them?
Composition of the bacterial flora of our intestines
The intestinal microflora, or bacterial fl ora, is nothing more than the set of microbes that reside in our digestive system. These are mostly bacteria.
Elevated triglycerides - diet
Triglycerides are an organic lipid substance that is our body's largest energy store. Its excess leads to serious diseases including: obesity, diabetes, cardiovascular disease. What kind of diet to...
Vitamin D and its role in the body
Research on vitamin D is still ongoing. It has so far been shown to have a huge impact on our health and has many very important functions in our body.
Diet and constipation
Many patients see a specialist asking what causes constipation and what can be done to prevent it? The most important role in combating constipation is played by a correct diet. It is neither...
Diet for healthy eyes
Only a small number of people know how to feed their eyes properly. We don't understand that the foods we eat every day have a key impact on the quality of vision and the condition of our eyes....
Chestnut leaf extract blocks the secretion of toxins by bacteria
Natural substances that would lead to blocking the production of toxins by bacteria but also prevent them from communicating have long been sought.
Citrus allergy
Recent studies report that more and more people are allergic to citrus fruit. This problem affects not only children but also adults and the elderly.
Consequences of inappropriate weight loss
More and more people are following all kinds of diets to look slimmer, shapely and younger. Most of them do not have time for regular healthy eating and physical activity, so they buy all sorts of...
Afterburners and weight loss?
Every woman wants to look beautiful, healthy and slim. More and more women are turning to all kinds of drugs and methods to lose weight. Unfortunately, in many cases these do more harm to our health...
What is a prebiotic?
The name prebiotics was unknown to us until recently. Today, they are being used more and more frequently in both children and adults. We should remember not to confuse them with probiotics.
Immunity also comes from the gut
The immune (immune) system plays a very important role in our body. Very often we hear that immunity 'comes from' the gut. What does this mean?
