Living in an era of 'plant-based diet fashion' and extremely different opinions on vegetarianism and veganism, we can feel confused. Is such a diet actually healthy and beneficial, or is it the...
Living in an era of 'plant-based diet fashion' and extremely different opinions on vegetarianism and veganism, we can feel confused. Is such a diet actually healthy and beneficial, or is it the...
In recent days, the hashtag #blacklivesmatter has reigned supreme on social media and beyond. Widespread protests against racism are taking place around the world. It all started with the cruel...
"Close your eyes. Focus on yourself and your breathing. Quiet your mind and calm your thoughts". Anyone who has ever tried meditation knows these phrases. People who meditate are often confronted...
Since 20 April, forests and parks have been open, which means you can go out for a walk. You should go for walks to improve not only your physical fitness, but also your mental fitness. Below is a...
Any product produced in mass quantities, including footwear, generates waste and therefore harms the environment. Although collecting shoes itself does not directly affect the environment, the...
Electric scooters have recently become very popular. In many cities, you can rent these vehicles via an app on your phone, in addition to which many people choose to buy them. The scooters have...
I don't eat meat - this is the declaration made by more and more of our compatriots. However, it is not only vegetarians who live alongside us. What are the differences between these diets? What do...
People who frequently drink sweetened beverages have a 17 per cent higher risk of premature death than those who limit their consumption of such drinks. According to researchers, this trend is linked...
Montezuma's revenge, or travellers' diarrhoea, is a disease that can spoil any trip. How do you protect yourself from it?
Tick-borne encephalitis is a dangerous disease resulting from a viral infection (viruses of the Flavivirdae family) that is transmitted by ticks. How do we protect ourselves against it? What should...
Long-distance travel is slowly becoming an everyday occurrence, with holidays not only in neighbouring countries, but increasingly in the Far East, Africa and America. What should you bear in mind...
It has just been a quarter since Elżbieta Rafalska, Minister of Family, Labour and Social Policy, announced the obligatory use of e-injunctions. Although the Polish health service had already had the...
Could the choice between coffee and tea be down to our genes? It turns out that yes! This has been proven by scientists from Australia and the USA.
World Sports Day has been celebrated since 2014 at the initiative of the United Nations. The date is not coincidental, as on 6 April 1896 the first modern Olympic Games began in Athens. The day...
Dear female users, on this special day for all women, we would like to wish you all the best.
Going to the doctor? It's a good idea to prepare yourself! Read our quick guide before you go to your appointment - it will make your visit quicker and less stressful.
World Food Day is celebrated every year on 16 October. The day was established in 1979 by the Food and Agriculture Organisation.
For some - the season lasts all year long. For others - it has just started, or will start with the first days of May. How to prepare your organism for the return to long routes ? What should be done...
The increasing popularity of organic living and being fit is spreading the idea of healthy eating. Along with this idea, the popularity of diets with better health outcomes is increasing. One such...