Movement on four, frameless
I recently spread my wings by describing ballroom dance. However, observing the fascination of the programme "You Can Dance - Just Dance!"- today I continue the theme of dance, introducing you to...
Petrol or diesel?
Everyone who owns a car has asked themselves this question at some point. Did the choice turn out to be the right one? Today we will look at the technical differences and common features of car...
I love cinema
I Love Cinema (Chacun son cinema) is a tribute to the magic of cinema. The film, was made for the 60th birthday of one of the most influential film festivals in the world, the Cannes Film Festival....
Yoga - through movement to the subconscious
Yoga is the connection between body, mind and consciousness. After just a few days of practice, we can notice a significant improvement in our well-being. Yoga allows us to discover the enormous...
Something more than steps...
on 29 April, we will celebrate the 28th International Dance Day, established by the Dance Committee of the International Theatre Institute. Each year, a prominent artist prepares a thought...
Just ask me to dance....
(...) I'm not counting on anything else. And not true, because I am counting. I am counting and dreaming like every woman (including the performer of the song: Anna Jantar) to be immersed at least...
Written in the stars
Some believe in horoscopes and some believe in nothing. How much truth there is in the truth, unfortunately no one can tell us. And yet a horoscope can be written by anyone. All it took was for a...
Moto cleaning
A muddy bodywork, dirty windows, dust on the dashboard and sand under the rugs - these are all factors that not only hinder our driving, but make us feel bad about our own car. How do you give your...
Tell me how you live and I will tell you who you are
A good starting point is to have a vision, an idea of what our home environment should look like. I don't like haphazard interiors. The kind where everything is bland, out of context. The rooms we...
A day to fight car thieves
They operate in organised groups. They have valuable information about the owners of "targeted" cars. They know where and at what times they leave their cars. They are cunning and precise, so they...
Fighting potholes on the roads
Our roads look like Swiss cheese again after winter. By the time the workmen have patched up all the potholes on the roads, another winter will have arrived. How do you avoid falling into a...
Facing tragedy - or how to come to terms with death
Death for each of us is a great mystery, an unsolved riddle. It is also part of our lives. Each of us was born, each of us will also die. We are able to estimate the time of birth because it is easy...
I can smell spring in the air
As I walked briskly to the train station this morning, I realised something: I could smell spring for the first time this year.
Strawberry sensation with one doom.
Whenever summer arrives I am overwhelmed by an uncontrollable craving for strawberries. I then make myself a gourmet feast, a one-person kind of feast. I like to eat them in solitude, but I don't...
Vegetarian diet during pregnancy - is it dangerous?
Insufficient levels and the need for iron supplementation in women following a vegetarian diet, especially in heavy menstruation, pregnancy and lactation.
Vitamin K - what are the oral formulations?
According to the latest recommendations from the National Consultant in Paediatrics, all naturally fed infants aged 2 weeks to 3 months should receive additional oral vitamin K.
Prebiotics in allergy
Non-digestible carbohydrates, most commonly fructo- and galacto-oligosaccharides, whose beneficial biological action is to stimulate the growth of specific types of intestinal bacteria, are called...
Prebiotics in the diet of adolescents and adults
Prebiotics are substances that have been extensively researched in recent years due to their numerous beneficial effects on the human body. Prebiotics are various carbohydrates that are not...
Cholesterol-lowering diet
Elevated cholesterol (hypercholesterolaemia) is a significant risk factor for ischaemic heart disease and strokes.
Allergic reaction to preservatives - causes, symptoms, diagnosis, treatment
In Western countries, the food industry uses at least 1,500 different substances - both synthetic and of natural origin - as food additives. Many of these can cause allergic or pseudoallergic...
