Registration of dietary supplements
An increasing number of different types of dietary supplements are appearing on the market. Is it safe for our health to register them?
Composition of the bacterial flora of our intestines
The intestinal microflora, or bacterial fl ora, is nothing more than the set of microbes that reside in our digestive system. These are mostly bacteria.
Diet and constipation
Many patients see a specialist asking what causes constipation and what can be done to prevent it? The most important role in combating constipation is played by a correct diet. It is neither...
Diet for healthy eyes
Only a small number of people know how to feed their eyes properly. We don't understand that the foods we eat every day have a key impact on the quality of vision and the condition of our eyes....
How do telomeres affect the length of our lives?
Research conducted by scientists shows that telomeres (the ends of chromosomes) shorten with age. Furthermore, they have a very strong impact on our health and life expectancy.
Chestnut leaf extract blocks the secretion of toxins by bacteria
Natural substances that would lead to blocking the production of toxins by bacteria but also prevent them from communicating have long been sought.
Supporters and opponents of vegetarianism
Vegetarianism is classed as a very healthy diet. However, let's not confuse it with a miracle diet! Its premise is the complete elimination of meat from the diet and all its derivatives. What do its...
Citrus allergy
Recent studies report that more and more people are allergic to citrus fruit. This problem affects not only children but also adults and the elderly.
Consequences of inappropriate weight loss
More and more people are following all kinds of diets to look slimmer, shapely and younger. Most of them do not have time for regular healthy eating and physical activity, so they buy all sorts of...
Afterburners and weight loss?
Every woman wants to look beautiful, healthy and slim. More and more women are turning to all kinds of drugs and methods to lose weight. Unfortunately, in many cases these do more harm to our health...
What is a prebiotic?
The name prebiotics was unknown to us until recently. Today, they are being used more and more frequently in both children and adults. We should remember not to confuse them with probiotics.
Immunity also comes from the gut
The immune (immune) system plays a very important role in our body. Very often we hear that immunity 'comes from' the gut. What does this mean?
Healthy lifestyle and the prevention of atherosclerosis
Atherosclerosis is a very insidious disease, which can develop for years without being noticed. Its development can be prevented by leading a healthy lifestyle, including adequate sleep, physical...
Fish versus soya
It has started to be reported in the media to give up eating certain types of fish by replacing them with soya. Can soya really replace healthy fish meat with plant-based products?
What do we know about ageing?
There is no doubt that some people try by all possible and available means (creams, gels, ointments, compresses, cosmetic or surgical procedures) to stop the natural ageing process.
How to eat healthily during the barbecue season?
Pork neck, black pudding, grilled sausages - the barbecue season is in full swing. There are reports in the media about toxic, carcinogenic compounds found in barbecued food. How can we avoid this?...
Diabetes and its impact on concentration
In our daily lives, we use motorised means every day (increasingly we are driving ourselves). This also applies to people affected by diabetes.
Another living person pulled from under the rubble in Nepal
The statistics of the earthquake victims are alarming. The death toll so far stands at over five thousand eight hundred.
Spring cleaning - how to plan without going mad?
Spring has sprung for good. Nature is coming to life and we are in a happy mood. We are feeling reinvigorated and can start spring cleaning again. However, this great feast of perfectionists is not...
Sport and diabetes
The importance of physical exercise for the health of everyone has not been known for a long time. Also people with diabetes should be encouraged to do even the smallest form of exercise. Regular...
