Impact of lifestyle changes on physical and mental health
Many people are convinced that health is an external issue, beyond our control, as if it were a matter of chance that some people get ill and others do not. Often, subconsciously, we don't want to...
Polio is back and attacking!
Poliomyelitis (the name it goes by in Poland, or acute Sudden Infantile Palsy) is caused by a virus called polio, which is transmitted by inhalation. Food or with infected objects. It is called the...
Vasectomy and its impact on men's sexual performance
Vasectomy is a procedure that does not affect sexual function. It is a 99% effective method of contraception chosen by men and importantly safe and legal. The man has the ability to have sexual...
Does our mood affect the quality of our sleep?
The concentration of hormones in our body determines not only our physical health but also our mental health (mood, humour). Research carried out in various centres studying sleep problems (United...
Is a stereotype always wrong?
A stereotype is a certain type of categorisation that underpins our perception of the world. We assume that it is wrong and therefore sometimes hurtful, but it is based on certain real...
Do triglycerides prolong life?
Triglycerides are a type of fat that are essential for our body to function properly. However, it is necessary to control their amount in the body, as an excess can lead to cardiovascular problems....
Do probiotics really fight stress?
Probiotic bacteria arelactic acid bacteria and bifidobacteria. They are found in the human gastrointestinal tract and perform a number of very important functions from facilitating digestion to...
When do we talk about a hangover and what are the best home remedies?
Almost everyone experiences various unpleasant symptoms after a drunken party, which we call a hangover. They cause us to be unable to study or work, and even the simplest of tasks at home cause us...
What effect do solstices have on our bodies?
At the moment there are two types of solstices: spring and autumn. Some people do not feel any of the symptoms associated with the change of season, others feel extremely weak, sleepy, and lack the...
The doctor on the internet or the image of a professional
The internet space is a place where information flows very quickly and efficiently. This brings with it both opportunities and threats for the doctor as a professional. Access to up-to-date...
Chronic respiratory failure - causes, symptoms, diagnosis, treatment
Breathing is one of the most important processes in our body. Because we breathe, we live. Various illnesses, highly stressful situations or accidents can lead to respiratory problems. Chronic...
Interesting fact about star anise
Star anise , also called star anise, was originally used as a spice in our cooking. It is worth mentioning here that already the ancient Greeks used it to "cure" certain diseases. Nowadays, it is...
Eating meat causes cancer?
Studies presented by scientists, report that eating meat leads to the development of cancer. Should everyone therefore give up eating it?
What is the healthiest rice for us?
There are many different varieties of rice in the shops. Most of us eat white rice, but it is worth considering which is the healthiest for our bodies.
Let's eat chocolate!
Calorific, unhealthy. Is it really? In ancient times, chocolate was considered a gift from the gods, available to the few. At one point it was considered a means of payment. Today, a few words about...
Is fast food really bad?
Avoid fast food! Don't eat 'junk' food. Not one of us has heard this. How is it with fast food? Does it really do more harm than good to our bodies?
Effects of excessive dieting
In recent times, more and more people are attempting to lose weight quickly. This applies to both men and women. We want to be beautiful, slim, look young and additionally healthy. Keep in mind that...
Complex carbohydrates - why are they recommended for breakfast?
The adverts say complex carbohydrates. What are they and why should you eat them? Find out in our article.
Elevated triglycerides - diet
Triglycerides are an organic lipid substance that is our body's largest energy store. Its excess leads to serious diseases including: obesity, diabetes, cardiovascular disease. What kind of diet to...
Registration of dietary supplements
An increasing number of different types of dietary supplements are appearing on the market. Is it safe for our health to register them?
