Breathing is one of the most important processes in our body. Because we breathe, we live. Various illnesses, highly stressful situations or accidents can lead to respiratory problems. Chronic...
Star anise , also called star anise, was originally used as a spice in our cooking. It is worth mentioning here that already the ancient Greeks used it to "cure" certain diseases. Nowadays, it is...
There are many different varieties of rice in the shops. Most of us eat white rice, but it is worth considering which is the healthiest for our bodies.
Studies presented by scientists, report that eating meat leads to the development of cancer. Should everyone therefore give up eating it?
We are hearing more and more about how the type and quality of the food we eat has a huge impact on our immunity.
Ginger has been known for a very long time. Not a great number of people know that it has many properties that are very valuable for our health.
Calorific, unhealthy. Is it really? In ancient times, chocolate was considered a gift from the gods, available to the few. At one point it was considered a means of payment. Today, a few words about...
Avoid fast food! Don't eat 'junk' food. Not one of us has heard this. How is it with fast food? Does it really do more harm than good to our bodies?
In recent times, more and more people are attempting to lose weight quickly. This applies to both men and women. We want to be beautiful, slim, look young and additionally healthy. Keep in mind that...
The adverts say complex carbohydrates. What are they and why should you eat them? Find out in our article.
Triglycerides are an organic lipid substance that is our body's largest energy store. Its excess leads to serious diseases including: obesity, diabetes, cardiovascular disease. What kind of diet to...
An increasing number of different types of dietary supplements are appearing on the market. Is it safe for our health to register them?
Research on vitamin D is still ongoing. It has so far been shown to have a huge impact on our health and has many very important functions in our body.
The intestinal microflora, or bacterial fl ora, is nothing more than the set of microbes that reside in our digestive system. These are mostly bacteria.
Research conducted by scientists shows that telomeres (the ends of chromosomes) shorten with age. Furthermore, they have a very strong impact on our health and life expectancy.
Vegetarianism is classed as a very healthy diet. However, let's not confuse it with a miracle diet! Its premise is the complete elimination of meat from the diet and all its derivatives. What do its...
Natural substances that would lead to blocking the production of toxins by bacteria but also prevent them from communicating have long been sought.
Recent studies report that more and more people are allergic to citrus fruit. This problem affects not only children but also adults and the elderly.
More and more people are following all kinds of diets to look slimmer, shapely and younger. Most of them do not have time for regular healthy eating and physical activity, so they buy all sorts of...
Every woman wants to look beautiful, healthy and slim. More and more women are turning to all kinds of drugs and methods to lose weight. Unfortunately, in many cases these do more harm to our health...