Why use a UV sunscreen?
The sun, although essential for life on Earth, does bring with it some risks to the skin. In this article, we will discuss why you should use UV sunscreen as a means of protecting yourself from the...
What are stem cells? How can they be used for healing?
This article provides an in-depth overview of the issue of stem cells, their different types, and their potential applications in medicine. It also discusses the ethical and practical challenges of...
Physical activity during hot weather
This article discusses the recommendations and risks of physical activity during hot weather. It provides advice on adequate hydration, choice of time and place of exercise and necessary precautions.
Travelling - remember your first aid kit!
Travelling is a wonderful opportunity to experience new adventures and discover unknown places. However, as in life, things do not always go according to plan. That is why it is so important to be...
Keep an eye on the air conditioning in summer!
In summer, when temperatures outside rise, air conditioning becomes an essential convenience for many of us. However, despite the advantages, such as comfort and cooling, air conditioning can also...
When can a stabbing sensation in the heart be a cause for concern?
Everyone has experienced a stabbing sensation in the heart at some point. Although it is most often a harmless phenomenon, there are situations when it can be a sign of a more serious problem. In...
How do you overcome the fear of flying by plane?
Fear of flying on an aeroplane is a problem that many people struggle with. It can be so paralysing that it prevents you from travelling and closes the door to new experiences. Is it possible to...
Is it easier to look after your diet in the summer?
Everything seems to get easier in the summer - more sunshine, more time spent outdoors and, according to some, easier control over one's diet. But is this true? Is it really easier to take care of...
Laser hair removal - can it be done in the summer?
Laser hair removal is one of the most effective methods of permanent hair removal. Because of its popularity, many people wonder whether it can be performed in the summer, when the skin is more...
Does work kill?
As WHO research shows, overworking does not only impair our physical and mental performance or lead to fatigue. It can even lead to the death of the worker.
Can you get water intoxication?
We drink water in various forms every day, but not everyone knows that consuming too much water can lead to hypotonic conductance (water intoxication). Is it therefore dangerous for us to drink...
Flexitarianism - what do you know about it?
Vegetarianism, veganism and more recently.... felexitarianism. What is this style of eating? What are its characteristics? What foods are included in a flexitarian diet?
Medication storage errors and patient health risks
Do you happen to store open syrup in a cupboard and not in the fridge? Or do you have medicines in your drawer that are past their expiry date but "look ok"? Below you will find some information...
Types of behaviour and how to deal with them part 2
The four types of behaviour are the simplest division of the actions of people around us. By grouping people in this specific way, it is easier to understand their reasons for behaving in certain...
Consequences of overuse of disinfectants - a superbug attack?
Are we at risk of an attack of superbugs? The use of disinfectants, in addition to combating microorganisms, can induce mutations in them that make them resistant to the chemicals used.
Cinnamon, cloves, cardamom - winter immunity boosters
Can the spices that feature in our homes in winter help boost immunity? It turns out... yes! Spices, which we like to use when it is cold outside, not only smell beautifully and enrich the taste of...
Matcha works wonders, or the phenomenon of green tea powder
A mysterious green powder that has become very popular recently is matcha. It is drunk in lattes, teas, smoothies, shakes with matcha and added to various dishes. What exactly is it and why is it...
5 ways to date long distance
A long-distance relationship. For many, this is something unimaginably difficult, something they would not be able to commit to. Despite this, there are a great many such couples. If we are already...
Why nap?
What do Leonardo da Vinci, Napoleon, Thomas Edison and John F. Kennedy have in common? Apart from the fact that they are all outstanding people who made world history, there is one more thing. The...
Why limit meat consumption? - part 2.
Living in an era of 'plant-based diet fashion' and extremely different opinions on vegetarianism and veganism, we can feel confused. Is such a diet actually healthy and beneficial, or is it the...
