Black Lives Matter - what is it about and what can you do?
In recent days, the hashtag #blacklivesmatter has reigned supreme on social media and beyond. Widespread protests against racism are taking place around the world. It all started with the cruel...
Meditation - a way to change lives
"Close your eyes. Focus on yourself and your breathing. Quiet your mind and calm your thoughts". Anyone who has ever tried meditation knows these phrases. People who meditate are often confronted...
Discover the benefits of walking
Since 20 April, forests and parks have been open, which means you can go out for a walk. You should go for walks to improve not only your physical fitness, but also your mental fitness. Below is a...
Can footwear be harmful to the environment?
Any product produced in mass quantities, including footwear, generates waste and therefore harms the environment. Although collecting shoes itself does not directly affect the environment, the...
Electric scooters - bane or need of our times?
Electric scooters have recently become very popular. In many cities, you can rent these vehicles via an app on your phone, in addition to which many people choose to buy them. The scooters have...
Veganism, vegetarianism, lactovegetarianism - what's the difference?
I don't eat meat - this is the declaration made by more and more of our compatriots. However, it is not only vegetarians who live alongside us. What are the differences between these diets? What do...
Frequent consumption of sweetened beverages is associated with an increased risk of premature death
People who frequently drink sweetened beverages have a 17 per cent higher risk of premature death than those who limit their consumption of such drinks. According to researchers, this trend is linked...
Montezuma's mysterious revenge - what is it?
Montezuma's revenge, or travellers' diarrhoea, is a disease that can spoil any trip. How do you protect yourself from it?
Tick-borne encephalitis - what should you know about it?
Tick-borne encephalitis is a dangerous disease resulting from a viral infection (viruses of the Flavivirdae family) that is transmitted by ticks. How do we protect ourselves against it? What should...
Vaccinations against tropical diseases - what to bear in mind before a long journey?
Long-distance travel is slowly becoming an everyday occurrence, with holidays not only in neighbouring countries, but increasingly in the Far East, Africa and America. What should you bear in mind...
Everything we should know about e-communications
It has just been a quarter since Elżbieta Rafalska, Minister of Family, Labour and Social Policy, announced the obligatory use of e-injunctions. Although the Polish health service had already had the...
Coffee or tea? The choice may depend on ... genes
Could the choice between coffee and tea be down to our genes? It turns out that yes! This has been proven by scientists from Australia and the USA.
European Parliament wants to ban the sale of single-use plastic products!
The European Parliament has voted to ban the sale of certain single-use plastic products. Among the banned products are drink straws, disposable plastic plates and ... cotton buds.
22 April - International Earth Day
on 22 April, we celebrate International Earth Day. It is an annual event to promote environmental protection. The holiday was proclaimed by the United Nations and was first held in 1970.
How do you prepare for a doctor's appointment?
Going to the doctor? It's a good idea to prepare yourself! Read our quick guide before you go to your appointment - it will make your visit quicker and less stressful.
Today is World Food Day
World Food Day is celebrated every year on 16 October. The day was established in 1979 by the Food and Agriculture Organisation.
Cyclist's guide - how to get in good shape before the season ?
For some - the season lasts all year long. For others - it has just started, or will start with the first days of May. How to prepare your organism for the return to long routes ? What should be done...
Vegan living
The increasing popularity of organic living and being fit is spreading the idea of healthy eating. Along with this idea, the popularity of diets with better health outcomes is increasing. One such...
What does coaching give us?
Coaching, as a new method of working on competences, has both supporters and opponents. It is based primarily on an active relationship between the coach and the person wishing to acquire new skills...
Data on the 'net
The personal data available on the Internet, is an extremely tasty morsel for data brokers who, by collecting it meticulously, sell it at a considerable profit. A lot of our data is "circulated" by...
