What are healthy ways to deal with public speaking anxiety?
Public speaking anxiety, also known as glossophobia, is one of the most common forms of social anxiety. It can manifest as a trembling voice, sweating, racing heartbeat and even panic attacks. For...
What are healthy ways to deal with anxiety about the future?
Anxiety about the future is a common feeling that affects people of all ages and life situations. Uncertainty about what tomorrow will bring - whether in terms of work, health, finances or...
What are the benefits of eating potatoes?
Potatoes are one of the most popular and versatile dietary ingredients around the world. Often underestimated, they are nevertheless a treasure trove of nutritional value and can provide many health...
What are the benefits of practising cycling?
Cycling is one of the most popular forms of physical activity in the world. Not only is it a great way to improve your fitness, it also has many benefits for your physical and mental health and even...
What are the benefits of eating ginger?
Ginger is a plant that has been known for thousands of years for its medicinal and culinary properties. Its root is rich in active ingredients such as gingerol, shogaol and zingiberol, which have...
What are the benefits of practising instant chess?
Instant chess, also known as 'bullet chess' or 'blitz chess', is a variation of chess in which players have very limited time to make moves - usually a few seconds to a minute per game. This dynamic...
What are the benefits of practising tai chi?
Tai chi is an ancient Chinese practice that combines elements of meditation, controlled breathing and fluid movements. It is often referred to as 'meditation in motion' because it combines calmness...
How to deal with sleeplessness problems?
Not getting enough sleep is a problem that more and more people are facing in today's busy world. Stress, excess responsibilities, bad habits or the use of electronics before bed can lead to chronic...
What are healthy ways to deal with overconfidence?
Overconfidence, although often seen as a positive trait, can lead to problems in interpersonal relationships, work or personal life. People characterised by overconfidence may fail to recognise their...
What are healthy ways to deal with excessive criticism?
Criticism is an integral part of life, both professionally and personally. While it can be constructive and lead to growth, excessive or unwarranted criticism can negatively affect our mental health...
How to deal with high blood pressure problems?
High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide. It can lead to serious complications such as heart disease, stroke or kidney...
What are the benefits of eating beans?
Beans are one of the healthiest legumes, rich in protein, fibre, vitamins and minerals. Regular consumption of beans has numerous health benefits, such as improving digestion, lowering cholesterol,...
What are the benefits of practising parkour?
Parkour is a dynamic and challenging sport that involves moving efficiently through the environment by overcoming obstacles using jumping, running and climbing. It is not only a form of physical...
What are the benefits of practising water sports?
Water sports are not only a great form of physical activity, but also a way to relax, improve your health and get in closer contact with nature. Whether you choose swimming, surfing, kayaking or...
What are healthy ways to deal with an inferiority complex?
An inferiority complex is an emotional state in which a person feels inferior to others, which can lead to reduced self-esteem, social anxiety and avoidance of situations that require...
What are healthy ways to deal with motion sickness?
Motion sickness, also known as kinetosis, is a common ailment that occurs when travelling by car, bus, train, ship or plane. It manifests itself by nausea, dizziness, weakness and, in some cases,...
How to deal with varicose vein problems?
Varicose veins are a common health problem that can cause pain, discomfort and aesthetic problems. In this article, we will discuss how to recognise the symptoms of varicose veins, the causes of...
How to deal with red face problems?
Red face is a dermatological problem that can have various causes, from skin sensitivity to rosacea to allergic reactions. It can be caused by external factors, such as weather conditions or diet, as...
What is a healthy diet for people with kidney failure problems?
Kidney failure is a serious condition that requires special attention to diet. Proper nutrition can help slow the progression of the disease, relieve symptoms and improve quality of life. In this...
What are healthy ways of dealing with relationship problems?
Relationship problems are a natural part of life, but the way we deal with them can significantly affect the quality of our relationships. Unhealthy methods, such as conflict avoidance, manipulation...
