Arthritis is a condition that affects millions of people worldwide, causing pain, stiffness and reduced mobility. It can range from autoimmune diseases, such as rheumatoid arthritis (RA), to...
Lack of motivation is a condition that affects almost everyone at some point in their lives. Whether it's at work, studying or pursuing personal goals, feeling stagnant and lacking energy can be...
Metabolic problems such as insulin resistance, type 2 diabetes or slower age-related metabolism are affecting an increasing number of people. These conditions can lead to difficulty maintaining a...
Tomatoes are one of the most popular vegetables (although botanically they are a fruit) in kitchens around the world. Their juicy flavour, versatility and availability make them a staple in many...
Cardiovascular problems, such as hypertension, atherosclerosis or heart failure, are among the most common causes of death worldwide. Factors such as stress, lack of exercise and unhealthy eating...
Anxiety about ageing is a common phenomenon that affects people of all ages. Fear of physical change, loss of fitness, illness or social perceptions of old age can lead to stress and reduced quality...
Running is one of the most popular and accessible forms of physical activity in the world. It does not require expensive equipment or special conditions - all you need is a pair of comfortable shoes...
The body's immunity plays a key role in protecting against disease, infection and other health threats. For people struggling with immunity issues, a well-balanced diet can be one of the most...
Raspberries are one of the tastiest and most valuable fruits to include in your daily diet. Their intense flavour, beautiful colour and versatility in cooking make them popular all over the world....
Potatoes are one of the most popular and versatile dietary ingredients around the world. Often underestimated, they are nevertheless a treasure trove of nutritional value and can provide many health...
Lower limb insufficiency is a problem that affects many people, especially in older age. It can manifest as pain, swelling, a feeling of heaviness in the legs and even difficulty in moving. The...
Avocados are an extremely valuable fruit that has gained immense popularity around the world for its health benefits. It is rich in healthy fats, fibre, vitamins and minerals that support the heart,...
Eye tearing is an ailment that can have a variety of causes, from allergic reactions to dry eyes to eye infections and diseases. Although tears play a key role in protecting and moisturising the...
High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide. It can lead to serious complications such as heart disease, stroke or kidney...
Acrobatics is an art that combines strength, flexibility, balance and coordination, offering a unique experience for both body and mind. Although for many people it is mainly associated with...
Vitamin deficiency is a problem that is affecting more and more people around the world. It can lead to serious health consequences such as weakened immunity, chronic fatigue, skin problems or even...
Anxiety about the future is a common feeling that affects people of all ages and life situations. Uncertainty about what tomorrow will bring - whether in terms of work, health, finances or...
Criticism is an integral part of life, both professionally and personally. While it can be constructive and lead to growth, excessive or unwarranted criticism can negatively affect our mental health...
Cycling is one of the most popular forms of physical activity in the world. Not only is it a great way to improve your fitness, it also has many benefits for your physical and mental health and even...
Introduction: Anaemia, also known as anaemia, is a condition in which the body has too few red blood cells or haemoglobin, leading to inadequate oxygenation of the tissues. One of the most common...