This article discusses the recommendations and risks of physical activity during hot weather. It provides advice on adequate hydration, choice of time and place of exercise and necessary precautions.
The sun, although essential for life on Earth, does bring with it some risks to the skin. In this article, we will discuss why you should use UV sunscreen as a means of protecting yourself from the...
Night terrors in children are a problem that can affect the quality of sleep and the overall development of the toddler. They can be short-lived episodes or a problem that persists over a long period...
Laser hair removal is one of the most effective methods of permanent hair removal. Because of its popularity, many people wonder whether it can be performed in the summer, when the skin is more...
Sleep disorders in children are a problem that not only affects the wellbeing of the little ones, but also the quality of life of the whole family. The diagnosis and treatment of this type of...
For many people, tanning in the sun or in tanning beds is a symbol of health and beauty. However, is this attitude right? Is tanning safe for our health? In this article we will try to answer these...
Skin photo-ageing is the process by which the skin loses its elasticity and regenerative capacity due to exposure to harmful UV radiation.
An allergy is a condition of hypersensitivity of the immune system to certain substances, called allergens. Although many people associate allergies mainly with spring and pollen, it is possible to...
Hot weather is difficult not only for humans, but also for animals. High temperatures and lack of access to fresh water can be not only uncomfortable for them, but downright dangerous. Therefore, it...
This article presents a comprehensive guide on how to lose weight from the abdomen, covering aspects of diet, exercise and psychology. It offers practical tips and recommendations based on scientific...
As WHO research shows, overworking does not only impair our physical and mental performance or lead to fatigue. It can even lead to the death of the worker.
We drink water in various forms every day, but not everyone knows that consuming too much water can lead to hypotonic conductance (water intoxication). Is it therefore dangerous for us to drink...
Vegetarianism, veganism and more recently.... felexitarianism. What is this style of eating? What are its characteristics? What foods are included in a flexitarian diet?
Do you happen to store open syrup in a cupboard and not in the fridge? Or do you have medicines in your drawer that are past their expiry date but "look ok"? Below you will find some information...
Behaviour is a complex psychological process that is the product of many characteristics. We learn to behave in a certain way from an early age and many factors over the course of our lives influence...
Are we at risk of an attack of superbugs? The use of disinfectants, in addition to combating microorganisms, can induce mutations in them that make them resistant to the chemicals used.
Can the spices that feature in our homes in winter help boost immunity? It turns out... yes! Spices, which we like to use when it is cold outside, not only smell beautifully and enrich the taste of...
A mysterious green powder that has become very popular recently is matcha. It is drunk in lattes, teas, smoothies, shakes with matcha and added to various dishes. What exactly is it and why is it...
A long-distance relationship. For many, this is something unimaginably difficult, something they would not be able to commit to. Despite this, there are a great many such couples. If we are already...
What do Leonardo da Vinci, Napoleon, Thomas Edison and John F. Kennedy have in common? Apart from the fact that they are all outstanding people who made world history, there is one more thing. The...