What are the symptoms of allergies?
Allergies have become one of the most common health problems in the modern world. They play an important role in the quality of life of millions of people. In this article, we will try to answer the...
Are carrots healthy?
Carrots are one of the most popular vegetables, both in Poland and around the world. It is rich in many nutrients, but is it really healthy for everyone? In this article, we will try to answer this...
What is Münchhausen syndrome?
Münchhausen syndrome is an extremely complex and baffling form of mental disorder in which individuals deliberately give false information about their health in order to gain attention and care. In...
5 ways to get a good night's sleep
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthily can help improve your quality of life, reduce your risk of many diseases...
5 ways to deal with a hangover
A hangover is an unpleasant symptom that often occurs after consuming large amounts of alcohol. It can include headache, nausea, fatigue, abdominal pain and a general feeling of discomfort. Although...
5 reasons to eat healthily
Healthy eating is more than just a diet. It's a lifestyle that promotes better physical and mental health. Eating healthy can help improve your quality of life, reduce your risk of many diseases and...
In which countries can we get acute diarrhoea while travelling?
Travelling is a wonderful opportunity to experience new cultures, flavours and landscapes. Unfortunately, they are also an opportunity for all sorts of health ailments, including acute diarrhoea....
5 ways to have beautiful hair
Hair is like a crown that we wear every day. It is a symbol of health, beauty and overall well-being. Beautiful hair adds to self-confidence, but keeping it in perfect condition is not always easy....
Why can we feel unwell when the weather changes?
A change in the weather is a natural phenomenon that, although seemingly innocuous, can affect our wellbeing in a variety of ways. In this article we will look at the scientific and medical aspects...
Does walking help to keep fit?
Physical activity is a key part of a healthy lifestyle. It helps us maintain a healthy weight, improves our mood and reduces the risk of many diseases. However, we often forget that physical activity...
Symptoms and consequences of chickenpox in adulthood
Chickenpox is an infectious disease that is often associated with childhood. In reality, however, it can also affect adults, where it usually follows a more severe course. In this article, we will...
Do ticks transmit Lyme disease?
Ticks are commonly associated with the transmission of various diseases, and one of the most well-known is Lyme disease. In this article, we take a closer look at what are the facts and myths...
5 serious infectious diseases of childhood
Infectious diseases in childhood are one of the leading causes of death and serious health complications. Early diagnosis and proper treatment are key to preventing further complications. This...
Autism - where should parents of children seek support?
Autism is a developmental disorder that affects social interaction, communication and behaviour. For parents of children with autism, finding the right support can be extremely difficult, but also...
How to manage Hashimoto's disease?
Hashimoto's disease is one of the most common thyroid disorders. At first glance, it appears to be a minor problem, but its impact on health and quality of life can be significant. In this article,...
10 dishes with a low glycaemic index. Check out the recipes!
Dishes with a low glycaemic index are becoming more and more popular, especially among people with diabetes, those losing weight or those concerned about a healthy diet. In this article, we present...
What is being on a reduction? What is a calorie deficit?
Weight reduction is a process that requires proper planning, discipline and an understanding of basic dietary principles. One of the key aspects of reduction is the calorie deficit. In this article...
What work can people with Down syndrome do?
Down syndrome is not a sentence and people with Down syndrome are able to lead productive and fulfilled lives, which includes being able to work. In this article, we will discuss what employment...
When to expand my child's diet?
Expanding a baby's diet is one of the most important stages in their development. The right foods and the timing of their introduction into the diet can have a significant impact on the health and...
Are the gut our second brain?
Did you know that the gut may play a much bigger role in your life than you think? The term 'second brain' is gaining ground in the scientific discussion about how the digestive system affects our...
