What is osteoporosis and how can it be prevented?
Osteoporosis is a disease characterised by reduced bone density and quality, leading to an increased risk of fractures. It is a condition that affects millions of people worldwide, especially...
How to lose weight effectively?
Losing weight and maintaining a healthy weight is not only a matter of aesthetics, but above all of health. A healthy body weight contributes to lowering the risk of many chronic diseases, improves...
What are the symptoms of ovarian cancer?
Ovarian cancer is one of the more dangerous cancers of the female reproductive system, often referred to as the 'silent killer' due to its subtlety of symptoms in the early stages. In this article,...
What is BMI and how do you calculate it?
Body mass index (BMI) is a simple way of assessing weight in relation to height that is commonly used in medicine and dietetics. In this article, we will discuss what BMI is, how it is calculated and...
What does an elevated glucose level mean?
In this article, we will focus on understanding what an elevated blood glucose level is, what the causes and consequences can be, as well as methods of diagnosis and treatment. Glucose, a key blood...
How to treat pharyngitis?
Pharyngitis is a common health problem that can cause discomfort and pain. In this article, we will focus on various treatments, both medical and home-based, that can help relieve symptoms and speed...
What are the symptoms of diabetes?
Diabetes is a chronic metabolic disease characterised by elevated blood glucose levels. Below are the symptoms that may indicate diabetes and which should be a signal to consult your doctor.
What do chest pains mean?
Chest pain can be a symptom of many different conditions, both minor and those requiring immediate medical attention. Identifying the cause is key to providing appropriate care and may require a...
How to lose weight effectively?
Weight reduction is a process that for many people is an important part of improving quality of life, health and wellbeing. In this comprehensive guide, we will discuss various aspects and methods of...
How to treat herpes?
Herpes is a viral disease whose symptom is the appearance of blisters on the skin or mucous membranes. Although there is currently no drug that will completely cure HSV-1 or HSV-2 infection,...
Why do the corners of my mouth hurt?
Pain in the corners of the mouth, medically known as angulitis or angulus infectiosus, can be a symptom of a variety of health conditions. They are bothersome complaints that can significantly affect...
What does pain in the heart area mean?
Pain in the region of the heart can signal a wide variety of health conditions, from less serious conditions such as heartburn or muscle pain to serious cardiac problems. Identifying the cause is key...
How to treat varicose veins?
Varicose veins are dilated, twisted veins that most commonly occur on the legs. They can cause pain and a feeling of heaviness and affect the aesthetics of the skin. The following article will...
Why is my menstrual blood dark?
Understanding your own body is key to maintaining health and wellbeing. One aspect that can be a source of concern for many women is the change in colour of menstrual blood. In the following article,...
What causes kidney stones?
Kidney stones, also known as nephroliths, are hard, crystalline structures formed in the kidneys from substances excreted in the urine. They can contribute to intense pain, urinary tract infections...
What is cholesterol and how can it be lowered?
Cholesterol, being a fatty substance, is often portrayed in a negative light, mainly due to its association with heart disease. Nevertheless, it is an indispensable part of our body, performing a...
How long does influenza last?
Influenza, also known as influenza, is a viral infection that attacks the respiratory system. It is often confused with the common cold, but flu symptoms are usually more severe and can lead to more...
What causes high blood pressure?
High blood pressure, also known as hypertension, is a condition that affects millions of people worldwide. Understanding the causes, as well as prevention and treatment methods, is key to maintaining...
Why is apple cider vinegar healthy?
In recent years, apple cider vinegar has grown in popularity as a natural health booster. Its many potential health benefits make it a valued addition to many people's diets. In this article, we take...
How to stop snoring?
Snoring can be a disruptive part of sleep for both the snorer and others in the environment. Its occurrence should not be taken lightly, as it can be a signal of the presence of more serious health...
