What is a low index diet and what are its benefits?
A low index diet, also known as a low glycaemic index diet, is a way of eating foods that cause a slower and more steady rise in blood sugar levels. The glycaemic index (GI) is a measure that...
What are the benefits of eating seasonal fruit?
Eating seasonal fruit is a natural and healthy way to provide your body with essential nutrients. Seasonal fruit is not only tasty, but also full of vitamins, minerals and antioxidants that support...
What are the benefits of a green smoothie?
The green smoothie is a popular drink that is gaining popularity among health-conscious people. It is an excellent way to provide the body with many essential nutrients in one tasty serving. A green...
What is sustainable physical activity?
Balanced physical activity is the key to a healthy and harmonious life. It involves an appropriate amount of exercise that is tailored to each individual's needs and abilities. The aim of balanced...
What are the benefits of eating organically certified meat?
Nowadays, more and more people are paying attention to the quality of the food they eat, and organically certified meat is becoming increasingly popular. Organic meat is sourced from farms that...
What is biohacking and is it safe?
Biohacking is a modern approach to optimising the body's health and performance through a variety of methods, from diet and lifestyle changes to advanced technology and genetic engineering....
What is transcendental meditation and what are its benefits?
Transcendental Meditation (MT) is one of the most popular meditation techniques in the world, known for its simplicity, effectiveness and numerous health benefits. The technique relies on the silent...
What are the benefits of acupuncture and other alternative therapies?
Acupuncture and other alternative therapies are gaining popularity as a complement to conventional treatments. These holistic approaches to health offer a variety of benefits, from pain relief to...
What are the side effects of consuming too much fat?
Fat intake is essential for the body to function properly, but excessive fat in the diet can lead to numerous health problems. In this article, we will discuss the various side effects associated...
How to deal with insomnia?
Insomnia, also known as insomnia, is a common problem that affects many people around the world. It is characterised by difficulty falling asleep, staying asleep or waking up early. Insomnia can...
What is a healthy diet for people with migraine problems?
A migraine is much more than a simple headache - it is a chronic neurological condition that affects millions of people around the world, causing intense, throbbing pain, often accompanied by nausea,...
Is it possible to exercise during pregnancy?
Exercising during pregnancy is a topic that raises many questions and concerns. For many women, especially those who exercise regularly, pregnancy can be a time when they wonder if they can continue...
What are the benefits of outdoor physical activity?
Outdoor physical activity has many benefits for physical and mental health. In an era of increasing urbanisation and technologisation of life, more and more people are realising the need to get back...
How to use relaxation techniques in everyday life?
In today's stressful and tense world, relaxation techniques are becoming an extremely important tool for maintaining mental and physical health. Regular use of relaxation techniques can help to...
What are healthy fats and where can you find them?
Fats are an essential component of the diet, playing a key role in many bodily functions, including vitamin absorption, hormone production and maintaining brain health. However, not all fats are...
How to introduce healthy habits in the family?
Introducing healthy habits in the family is key to maintaining the physical and mental well-being of its members. Healthy habits range from proper diet, regular physical activity to healthy...
What are the side effects of consuming too much salt?
Salt is an integral component of our diet that performs many important functions in the body. However, consuming excessive amounts of salt can lead to a number of serious health problems. The World...
How to introduce a healthy diet for seniors?
Introducing a healthy diet for seniors is a key element in maintaining their health and physical and mental well-being. As the body ages, nutritional needs change, so it is important to adapt the...
How to deal with chronic fatigue?
Chronic fatigue is a condition that can significantly affect quality of life and daily functioning. It is a problem that affects many people and can have a variety of causes. In this article, we...
How to influence wellbeing improvement?
Improving wellbeing is a key part of leading a healthy and fulfilling life. Self-esteem affects our ability to cope with stress, decision-making and overall physical and mental health. There are many...
