Medical categories
LifeStyle (62 contents)
What are the benefits of practising long-distance running?
Long-distance running, also known as long-distance running, is a form of physical activity that involves covering distances ranging from a few kilometres to several tens of kilometres - from...
What are the benefits of eating cucumbers?
Cucumbers are one of the world's most popular vegetables, prized for their crunchiness, refreshing taste and versatility in cooking. Originating from the cucurbitaceae family (Cucurbitaceae),...
What is a healthy diet for people with osteoporosis problems?
Osteoporosis is a chronic bone disease characterised by reduced bone density and increased susceptibility to fracture. It affects millions of people worldwide, particularly older people and...
What is a healthy diet for people with psoriasis problems?
Psoriasis is a chronic autoimmune disease characterised by excessive growth of skin cells, leading to the appearance of red, scaly patches covered with white scales. It affects millions of people...
What are healthy ways to deal with irrational thoughts?
Irrational thoughts are distorted, often negative beliefs that are not solidly based in reality, but nevertheless influence our emotions and behaviour. They can take the form of catastrophising...
How to deal with food intolerance problems?
Food intolerances are an increasingly common health problem that affects people all over the world, affecting daily functioning and quality of life. Unlike food allergies, which trigger an immediate...
What are healthy ways to deal with feelings of obligation?
A sense of obligation is an emotion that accompanies us in our daily lives - from our obligations to family, work and friends, to our own goals and expectations. While it motivates us to take action...
What are the benefits of practising artistic gymnastics?
Artistic gymnastics is a unique sport that combines elements of gymnastics, dance and acrobatics, using a variety of instruments such as a ribbon, hoop, ball, tentacles and skipping rope. It...
What are the benefits of eating kiwifruit?
The kiwi, also known as the Chinese gooseberry, is a small, juicy fruit with green or golden flesh that has gained popularity around the world for its unique flavour and abundance of nutrients....
What are healthy ways to deal with self inferiority beliefs?
Self inferiority beliefs are deep-seated, negative thoughts about ourselves that make us feel less valuable, incompetent or inferior to others. They can manifest themselves in the form of an inner...
What are healthy ways to deal with false pride?
False pride is an attitude in which a person masks their true feelings, weaknesses or insecurities behind a facade of exaggerated confidence, superiority or an unjustified sense of worth. It is often...
What are the benefits of playing badminton?
Badminton is a dynamic racquet game that has been popular around the world for centuries, both as a recreational and competitive sport. Originating in India, where it was played under the name...
How to deal with fatigue problems?
Fatigue is a condition that almost everyone is familiar with - a feeling of physical exhaustion, mental exhaustion or both, which makes it difficult to function on a daily basis. It can manifest as...
What are the benefits of eating seafood?
Seafood - which includes fish, crustaceans and molluscs such as prawns, clams, oysters and salmon - has been an important part of the diet in many cultures for centuries, especially in coastal...
What are the benefits of eating cabbage?
Cabbage is one of the oldest and most versatile vegetables that has been on tables in different cultures for centuries. Originally from the Mediterranean region, it was cultivated as far back as...
What are the benefits of eating pears?
Pears are one of the most delicious and underrated fruits that have held an important place in the diet of people around the world for centuries. Originating in areas of Europe and Western Asia,...
What are the benefits of eating melons?
Melons are juicy, sweet fruits belonging to the cucurbitaceae family (Cucurbitaceae) that have been popular around the world for centuries for their refreshing flavour and versatility. Originally...
What are the benefits of doing crossfit?
Crossfit is an intense training programme that has revolutionised the fitness world by combining elements of weightlifting, gymnastics and cardio training into one dynamic whole. Created in 2000 by...
What are healthy ways of dealing with social pressure?
Social pressure is an invisible force that influences our decisions, behaviour and self-esteem, stemming from the expectations of those around us - family, friends, colleagues or the media. It can...
What is a healthy diet for people with lymphatic system problems?
The lymphatic system is a key part of our body, responsible for transporting lymph, removing toxins, supporting immunity and maintaining fluid balance. It is made up of lymphatic vessels, lymph...
What are the benefits of eating watermelon?
Watermelon, scientifically known as *Citrullus lanatus*, is one of the most refreshing and popular fruits associated with summer, picnics and moments of relaxation. Originally from Africa, watermelon...
What are healthy ways to deal with jealousy?
Jealousy is a common emotion that can arise in a variety of situations - in personal relationships, professional relationships or even in response to the success of others. It is a feeling of...
