Medical categories
LifeStyle (277 contents)
Does diet have an impact on sleep apnoea?
Sleep apnoea is a sleep disorder involving repeated pauses in breathing during sleep, leading to hypoxia and frequent awakenings. The main risk factors include obesity, anatomical defects and...
Anti-inflammatory diet in endometriosis - does it help relieve discomfort?
Endometriosis is a chronic, oestrogen-dependent inflammatory disease whose symptoms, such as pain and fatigue, can be exacerbated by inflammation in the body. An appropriately composed...
Diet and pregnancy preparation - how to plan menus to support fertility?
When preparing for pregnancy, it is advisable for both partners to take care of the quality of their diet, as it affects hormonal balance, the health of the reproductive cells and the overall health...
Does cocoa help you stay young?
For chocolate fans, this news could prove to be quite a treat: the latest research looks at a compound found in these sweet bars and suggests that participants in an experiment with the highest...
How do adaptogenic mushrooms affect the nervous system?
Adaptogenic mushrooms such as coneflower, reishi and cordyceps can support the nervous system, memory and concentration through their neuroprotective, anti-inflammatory and antioxidant properties....
Does diet affect menstrual disorders?
Menstrual disorders, such as irregular cycles or heavy bleeding, can be due to hormonal problems, illness or poor diet. Diet affects hormonal balance - both deficiencies, excess calories and...
What are the benefits of practising skiing?
Skiing is a popular winter sport that combines excitement, movement and proximity to nature, attracting millions of enthusiasts around the world. The origins of skiing date back thousands of years,...
What are the benefits of practising ice skating?
Skating is one of the most beloved winter sports, combining elegance, dynamism and the joy of movement on ice. Its origins can be traced back thousands of years, when it was used in regions of...
How do you deal with learning difficulties?
Learning difficulties can be a frustrating experience that affects students of all ages - from children in primary school, to young people preparing for exams, to adults learning new skills at work...
What is a healthy diet for people with psoriasis problems?
Psoriasis is a chronic autoimmune disease characterised by excessive growth of skin cells, leading to the appearance of red, scaly patches covered with white scales. It affects millions of people...
What are the benefits of practising long-distance running?
Long-distance running, also known as long-distance running, is a form of physical activity that involves covering distances ranging from a few kilometres to several tens of kilometres - from...
What are the benefits of eating cucumbers?
Cucumbers are one of the world's most popular vegetables, prized for their crunchiness, refreshing taste and versatility in cooking. Originating from the cucurbitaceae family (Cucurbitaceae),...
What are the benefits of eating kiwifruit?
The kiwi, also known as the Chinese gooseberry, is a small, juicy fruit with green or golden flesh that has gained popularity around the world for its unique flavour and abundance of nutrients....
What is a healthy diet for people with osteoporosis problems?
Osteoporosis is a chronic bone disease characterised by reduced bone density and increased susceptibility to fracture. It affects millions of people worldwide, particularly older people and...
How to deal with food intolerance problems?
Food intolerances are an increasingly common health problem that affects people all over the world, affecting daily functioning and quality of life. Unlike food allergies, which trigger an immediate...
What are healthy ways to deal with feelings of obligation?
A sense of obligation is an emotion that accompanies us in our daily lives - from our obligations to family, work and friends, to our own goals and expectations. While it motivates us to take action...
What are the benefits of practising artistic gymnastics?
Artistic gymnastics is a unique sport that combines elements of gymnastics, dance and acrobatics, using a variety of instruments such as a ribbon, hoop, ball, tentacles and skipping rope. It...
What are healthy ways to deal with irrational thoughts?
Irrational thoughts are distorted, often negative beliefs that are not solidly based in reality, but nevertheless influence our emotions and behaviour. They can take the form of catastrophising...
What are healthy ways to deal with false pride?
False pride is an attitude in which a person masks their true feelings, weaknesses or insecurities behind a facade of exaggerated confidence, superiority or an unjustified sense of worth. It is often...
What are the benefits of playing badminton?
Badminton is a dynamic racquet game that has been popular around the world for centuries, both as a recreational and competitive sport. Originating in India, where it was played under the name...
What are healthy ways to deal with self inferiority beliefs?
Self inferiority beliefs are deep-seated, negative thoughts about ourselves that make us feel less valuable, incompetent or inferior to others. They can manifest themselves in the form of an inner...
How to deal with fatigue problems?
Fatigue is a condition that almost everyone is familiar with - a feeling of physical exhaustion, mental exhaustion or both, which makes it difficult to function on a daily basis. It can manifest as...
