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Endometriosis is a chronic, oestrogen-dependent inflammatory disease whose symptoms, such as pain and fatigue, can be exacerbated by inflammation in the body. An appropriately composed...

When preparing for pregnancy, it is advisable for both partners to take care of the quality of their diet, as it affects hormonal balance, the health of the reproductive cells and the overall health...

For chocolate fans, this news could prove to be quite a treat: the latest research looks at a compound found in these sweet bars and suggests that participants in an experiment with the highest...

Adaptogenic mushrooms such as coneflower, reishi and cordyceps can support the nervous system, memory and concentration through their neuroprotective, anti-inflammatory and antioxidant properties....

Menstrual disorders, such as irregular cycles or heavy bleeding, can be due to hormonal problems, illness or poor diet. Diet affects hormonal balance - both deficiencies, excess calories and...

Skiing is a popular winter sport that combines excitement, movement and proximity to nature, attracting millions of enthusiasts around the world. The origins of skiing date back thousands of years,...

Skating is one of the most beloved winter sports, combining elegance, dynamism and the joy of movement on ice. Its origins can be traced back thousands of years, when it was used in regions of...

Learning difficulties can be a frustrating experience that affects students of all ages - from children in primary school, to young people preparing for exams, to adults learning new skills at work...

Osteoporosis is a chronic bone disease characterised by reduced bone density and increased susceptibility to fracture. It affects millions of people worldwide, particularly older people and...

A sense of obligation is an emotion that accompanies us in our daily lives - from our obligations to family, work and friends, to our own goals and expectations. While it motivates us to take action...

Irrational thoughts are distorted, often negative beliefs that are not solidly based in reality, but nevertheless influence our emotions and behaviour. They can take the form of catastrophising...

Long-distance running, also known as long-distance running, is a form of physical activity that involves covering distances ranging from a few kilometres to several tens of kilometres - from...

Cucumbers are one of the world's most popular vegetables, prized for their crunchiness, refreshing taste and versatility in cooking. Originating from the cucurbitaceae family (Cucurbitaceae),...

Artistic gymnastics is a unique sport that combines elements of gymnastics, dance and acrobatics, using a variety of instruments such as a ribbon, hoop, ball, tentacles and skipping rope. It...

Psoriasis is a chronic autoimmune disease characterised by excessive growth of skin cells, leading to the appearance of red, scaly patches covered with white scales. It affects millions of people...

The kiwi, also known as the Chinese gooseberry, is a small, juicy fruit with green or golden flesh that has gained popularity around the world for its unique flavour and abundance of nutrients....

Food intolerances are an increasingly common health problem that affects people all over the world, affecting daily functioning and quality of life. Unlike food allergies, which trigger an immediate...

Crossfit is an intense training programme that has revolutionised the fitness world by combining elements of weightlifting, gymnastics and cardio training into one dynamic whole. Created in 2000 by...

Badminton is a dynamic racquet game that has been popular around the world for centuries, both as a recreational and competitive sport. Originating in India, where it was played under the name...

Seafood - which includes fish, crustaceans and molluscs such as prawns, clams, oysters and salmon - has been an important part of the diet in many cultures for centuries, especially in coastal...

Self inferiority beliefs are deep-seated, negative thoughts about ourselves that make us feel less valuable, incompetent or inferior to others. They can manifest themselves in the form of an inner...

Fatigue is a condition that almost everyone is familiar with - a feeling of physical exhaustion, mental exhaustion or both, which makes it difficult to function on a daily basis. It can manifest as...

Pears are one of the most delicious and underrated fruits that have held an important place in the diet of people around the world for centuries. Originating in areas of Europe and Western Asia,...

Cabbage is one of the oldest and most versatile vegetables that has been on tables in different cultures for centuries. Originally from the Mediterranean region, it was cultivated as far back as...